What actually is Keto? How does it work? What can and can't you eat? How does it affect you?

This week I'll hopefully answer your questions about my diet, and look ahead to what a healthier future might be like. #1AFB

The music in this episode is UkeSounds by Airtone. Used under a Creative Commons attribution license. You can find it and other songs on dig.ccmoxter.org

The 1AFB logo has been designed using resources from Flaticon.com