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Put Your Own Oxygen Mask On First
Once Upon A Gene
English - May 07, 2020 11:00 - 30 minutes - ★★★★★ - 258 ratingsParenting Kids & Family advocate caregiver disability genetherapy genetics inclusion parenting raredisease rarediseasepodcast raredisorder Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
ONCE UPON A GENE - EPISODE 029
Put On Your Own Oxygen Mask First
My sister, Christy Foster is a CranioSacral therapist, pioneering educator, speaker and mentor in the field of body-mind integration. She specializes in teaching health and wellness practitioners on how to interpret the subconscious language of the body. Her mission is to empower and create self-awareness. Christy is joining me for a sister chat on ways to take care of ourselves and pay attention to the ways our bodies tell us to check in.
EPISODE HIGHLIGHTS
Tell us about what you're doing in your work now.
What are ways to recognize, manage and avert the stress and anxiety that stems from the quarantine?
Why does it make such a difference to acknowledge where my feet are and how they're positioned?
A lot of our kids have gone from important schedules that support their well-being to everything being cancelled. Can you recommend exercises and ways we can help our kids with their anxiety?
What is the importance of language in needing to check-in?
What can you leave us with for mindfully getting through our day-to-day?
Self-care for you
Draw four oxygen tanks and put the simple, high-reward activities or thoughts in them
Focus on each oxygen tank at least once per day
Pay attention to the language behind your thoughts to identify when you need a resource
Caring for your kids
Use smell and music to create a routine
Use touch to help them settle their bodies
LINKS AND RESOURCES MENTIONED
My Intuitive Body
christyfoster.co
Bedtime Meditations for Kids
https://amzn.to/2LjKnSl
TUNE INTO THE ONCE UPON A GENE PODCAST
Spotify
https://open.spotify.com/show/5Htr9lt5vXGG3ac6enxLQ7
Apple Podcasts
https://podcasts.apple.com/us/podcast/once-upon-a-gene/id1485249347
Stitcher
https://www.stitcher.com/podcast/once-upon-a-gene
Overcast
https://overcast.fm/itunes1485249347/once-upon-a-gene
CONNECT WITH EFFIE PARKS
Website
https://effieparks.com/
Twitter
https://twitter.com/OnceUponAGene
Instagram
https://www.instagram.com/onceuponagene.podcast
ONCE UPON A GENE - EPISODE 029
Put On Your Own Oxygen Mask First
My sister, Christy Foster is a CranioSacral therapist, pioneering educator, speaker and mentor in the field of body-mind integration. She specializes in teaching health and wellness practitioners on how to interpret the subconscious language of the body. Her mission is to empower and create self-awareness. Christy is joining me for a sister chat on ways to take care of ourselves and pay attention to the ways our bodies tell us to check in.
EPISODE HIGHLIGHTS
Tell us about what you're doing in your work now.
What are ways to recognize, manage and avert the stress and anxiety that stems from the quarantine?
Why does it make such a difference to acknowledge where my feet are and how they're positioned?
A lot of our kids have gone from important schedules that support their well-being to everything being cancelled. Can you recommend exercises and ways we can help our kids with their anxiety?
What is the importance of language in needing to check-in?
What can you leave us with for mindfully getting through our day-to-day?
Self-care for you
Draw four oxygen tanks and put the simple, high-reward activities or thoughts in them
Focus on each oxygen tank at least once per day
Pay attention to the language behind your thoughts to identify when you need a resource
Caring for your kids
Use smell and music to create a routine
Use touch to help them settle their bodies
LINKS AND RESOURCES MENTIONED
TUNE INTO THE ONCE UPON A GENE PODCAST
https://open.spotify.com/show/5Htr9lt5vXGG3ac6enxLQ7
https://podcasts.apple.com/us/podcast/once-upon-a-gene/id1485249347
https://www.stitcher.com/podcast/once-upon-a-gene
https://overcast.fm/itunes1485249347/once-upon-a-gene
CONNECT WITH EFFIE PARKS