EP3: Food as Self-Care with Marielle Heidebrink
On The Sofa with The Williamson Institute
English - October 28, 2019 16:00 - 23 minutes - 32.6 MB - ★★★★★ - 19 ratingsAlternative Health Health & Fitness Religion & Spirituality acourseinmiracles areturntolove indiawilliamson mariannewilliamson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 2: Being a Super Attractor with Gabby Bernstien
Next Episode: Ep 4: Finding Meaning with David Kessler
Marielle Heidebrink, otherwise known as The Detroit Health Coach, is a holistic health and wellness coach. She came On the Sofa with us to discuss tools for practical wellness in our everyday lives. We discussed everything from what it means to be healthy, to the importance of kidney beans in our diet! Being healthy doesn’t have to be hard, and in fact, it’s actually a form of self-care. In this interview, we learned new ways to get out of the diet and deprivation approach to health, and back to basics.