Balancing your mental health and staying true to your inner self (feat Tawhida)

In the past few years, conversations on mental health has been quite controversial in our country.

With some people denying in its existence and others believing it to be as real as fracture one would get on their leg

I’m an advocate for the latter and I believe our mental health is just as important as our physical……..sometimes even more.

In this episode join me and @tawhida.xx as we talk on how to balance your mental health and stay true to your inner self.

Your mental health is like a slippery slope and achieving a healthy mental state is all about achieving a good balance in your life. When your work, relationships, and self are attended to, it also reflects on your mental health

Now reaching a balance is a learning process, it’s not a walk in the park. You may lose your footing and find it impossible to find your way back.

Which is why we decided to have conversation on how to reach a balance, how to stay true to yourself, how to deal with the pressure of being in a household where your mental state is not considered an illness and ultimately how to be a better version of yourself