Kristi Block Brings Drills and Exercises for Better Mobility and Pain Reduction
On the Mark Golf Podcast
English - March 26, 2021 18:18 - 41 minutes - 37.9 MB - ★★★★★ - 337 ratingsGolf Sports golf pga markimmelman pgatour pgatourradio Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jeff Pelizzaro on Getting Fit and Strong for Better Golf
Next Episode: Dottie Pepper Shares Lessons for a Life in Golf
Kristi Block is a Canadian physiotherapist at Stapleford Health & Rehab Centre. A former competitive volleyball player she understands human movement and injury prevention. Kristi joins us to help you to better, pain-free movement and golf. Specifically she discusses better posture for wellness and for golf. She also systematically goes through the entire body from the neck, shoulders and back to the extremities and shares insights and simple exercises and movements to alleviate pain and promote well-being. Kristi also addresses nerve pain, including sciatica and talks about stretches to alleviate discomfort