Dr. Kevin Chapman on Navigating through Fear and Anxiety in Life and in Golf
On the Mark Golf Podcast
English - June 01, 2020 19:53 - 32 minutes - 30.3 MB - ★★★★★ - 337 ratingsGolf Sports golf pga markimmelman pgatour pgatourradio Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jake Hutt with "5 Ways Not to Suck"
Next Episode: Erik van Rooyen on His Approach to Successful Golf
Dr. Chapman (Ph.D. Clinical Psychology) is a diplomate and certified by the Academy of Cognitive and Behavioral Therapies. He is the Founder and Director of the Kentucky Center for Anxiety and Related Disorders and specializes in cognitive behavioral therapy including exposure for panic disorder, agoraphobia, specific phobias, and social anxiety disorders.
He also works with athletes and joins us to help you navigate fear and anxiety - in life and on the golf course. He contrasts the two emotions and describes them in detail. He also shares how to identify negative, destructive thoughts and use emotional regulation skills, mental toughness, enhanced self-talk, and mental imagery for fear-free performance.