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Carl Reader on Trail Side Posture Bias and How it Could be Affecting your Swing
On the Mark Golf Podcast
English - March 11, 2024 17:40 - 48 minutes - 45 MB - ★★★★★ - 342 ratingsGolf Sports pga golf markimmelman pgatour pgatourradio Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Carl Reader has a BSc (Med)(Hon) Biokinetics (Exercise Therapy) Degree from the Sports Science Institute of South Africa. Based in Cape Town, South Africa he has over 20 years of experience and expertise in helping golfers of all levels optimize their functional movement patterns to move and play better.
Carl makes a second appearance on our podcast to discuss his theory on "Right Side Posture Bias" and how that can adversely affect a golf-swing.
As he elaborates on the concept he illustrates the issues it creates:
Improper posture, aim and alignment An inability to get to the lead or front side in the down-and-through swing, and An inability to properly and powerfully clear the hips through impactAs he addresses those maladies he talks about the mindset of golfers who suffer from Right Side Posture biases. He also illustrates how this syndrome is oftentimes the cause of lower back pain.
He also shares moves, drills and remedies for this posture bias:
Techniques for muscle release and stretches to alleviate tightness and pain, and Releasing muscles by way of strength training as opposed to stretching, and Overall body awarenessThis podcast is also available as a vodcast on YouTube. Search and subscribe to Mark Immelman.