![On the Mark Golf Podcast artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/d0/5f/0e/d05f0e26-979c-e235-33d2-bead316d2e16/mza_8949266880300055260.png/100x100bb.jpg)
Carl Reader on 3 Functional Movements to Improve Your Golf Swing
On the Mark Golf Podcast
English - September 24, 2020 14:51 - 41 minutes - 38.3 MB - ★★★★★ - 342 ratingsGolf Sports pga golf markimmelman pgatour pgatourradio Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Tee to Green Improvements with J.J. Killeen
Carl Reader is a South African Functional Movement Coach who works with golfers of all skill levels with an emphasis on better health and maximized performance. Carl joins our podcast to help you to understand functional movements and exercises and their effect on injury prevention and golf improvement. He specifically elaborates on three functional movements - the Squat, the Upright Plank and the Lunge - describes how they are performed and how incorporating them in workouts will promote well-being, reduced injury and better golf. He also addresses Thoracic Spine Mobility and some key moves in the swing related to power production.