Activate Your Glutes and Power Up Your Golf Swing with Carolina Romero
On the Mark Golf Podcast
English - February 25, 2021 16:27 - 48 minutes - 44.7 MB - ★★★★★ - 337 ratingsGolf Sports golf pga markimmelman pgatour pgatourradio Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: John Glenn Explains Colour Path Golf and How it can Help You
Carolina Romero is a former NCAA College golfer (Univ. of South Florida) who is now a Fitness Trainer (Fit Golfer Girl). She is a Certified Personal Trainer with the National Academy of Sports Medicine (NASM as and also a TPI Certified Golf Fitness Specialist. Carolina joins "On the Mark" to help you to a powerful and pain-free golf swing. She highlights the glutes as the most powerful muscle in the swing and shares exercises to help you activate and strengthen them. She also talks about back and spinal health and shares exercises to reduce back pain and build a powerful and repeating pivot.