On my way to Healthy
11 episodes - English - Latest episode: 8 months ago -My personal journey and struggles to be healthy. Each week I will discuss what I’m doing to maintain accountability to myself, working out with my trainer real life recipes and eating tips.
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Episodes
Still Moving Forward
April 02, 2022 04:33 - 11 minutes - 10.9 MBRace information in your area: https://www.active.com/ Fajitas Recipe: https://www.thelazydish.com/sheet-pan-oven-baked-chicken-fajitas-dinner-recipe/. The 1x a week injection https://www.ozempic.com/
What’s your reason Why?
January 14, 2022 23:37 - 9 minutes - 8.6 MBGetting back on track with being healthy. Link to signing up https://www.spartan.com.
Our First Challenge - 2 Week Eat Clean
October 19, 2021 19:08 - 3 minutes - 3.4 MBYay I found a 2 week nutrition challenge we can do. The link to the challenge is here: https://www.popsugar.com/fitness/14-Day-Clean-Eating-Plan-39817330 and the link to my blog page is here: omw2healthy.blogspot.com. Good Luck Everyone.
Mental Health Spotlight
September 26, 2021 15:56 - 10 minutes - 9.26 MBThe Apps- Talkspace, Calm, Headspace Inscape. Take the time to get mental health support. National Suicide Line 800-273-8255. SAMHSA (Substance Abusé & Mental Health Services Administration) 800-662-4357
The Slide Back
August 27, 2021 18:29 - 11 minutes - 10.3 MBMedication: Ozempic (semaglutide) injection.
Sugar Rush
July 23, 2021 20:52 - 17 minutes - 15.9 MBHow Sugar A Drug as well as a Poison. Link to article https://www.huffpost.com/entry/sugar-is-not-only-a-drug-but-a-poison-too_b_8918630. www.livongo.com. Author Amy Medling Book: Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. The documentary In my Mothers’ Garden on Netflix
Taking the first steps
July 16, 2021 19:01 - 10 minutes - 9.74 MBCutting out gluten and diary. Finding the source of inflammation. Resource: The False Fat Diet by Dr. Elson M. Haas. Starting food log or journal.