Ep 30: The Time in Between: How to Be More Present
On My Mind with Meghan Telpner
English - April 29, 2022 10:00 - 6 minutes - 14.8 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Nutrition creativity holistichealth meghantelpner mentalhealth nutrition prevention Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Here is a written version and references https://www.meghantelpner.com/blog/the-time-in-between-how-to-be-present/
More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers
Access to a free Coherence Session here: https://www.meghantelpner.com/magic
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As adults we’ve been conditioned to fill all the time we have. We fill it with perpetual busyness and when we don’t have something to do, we get twitchy. We scroll, we click, we formulate comments, we scroll and click some more until it’s time for us to do something else.
Every moment that passes us by where we fail to be present is a potential wasted opportunity of just being; of enjoying that time in between where we experience absolute joy and happiness. In this episode of On My Mind, I share strategies to help you stop and be in the present moments.