Ep 18: 10 Essential Health Habits for Fall

Here is a written version and references: https://www.meghantelpner.com/blog/10-essential-health-habits-for-fall/ 

Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/

This time of year is always bittersweet – we hate saying goodbye to the sunshine, but we love saying hello to warm soups, cuddles by the fireplace, and crunchy leaves under our feet. We'll be in the thick of autumn before you can blink and it's always worthwhile to be prepared.

When the seasons change, it’s a great opportunity for us to take stock of where we’re at and where we’re going. Staying in tune with the seasons is key to being happy and healthy all year round. In this episode of On My Mind, I'm sharing 10 essential health habits for fall that you can begin adding to your routine!