016: Eat More, Exercise Less. Jonathan Bailor on The Calorie Myth
On Air With Ella | Wellness & Motivation
English - March 29, 2015 08:01 - 25 minutes - 23.2 MB - ★★★★★ - 630 ratingsHealth & Fitness Business balance energy improvement mindset motivations vegetarian weight confidence exercise fat Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 015: Confidence & Courage - Andrea Owen
Next Episode: 017: Add 1 Juice a Day - How to Juice at Home [BONUS]
"You will never heal your body by starving it." - Jonathan Bailor
You first heard me mention Jonathan Bailor’s name on episode 005 with Carrie Brown where we sang his praises and the praises of his book, The Calorie Myth. One of the reasons I’m such a fan is that encountering Jonathan’s work was one of the early and major steps in my wellness journey. Jonathan’s work, along with Carrie's recipes, truly helped me move from a diet-mindset to a conscious eating lifestyle.
Today he's sharing some of his findings with us in an effort to move us away from calorie-counting and toward a lifestyle that works.
Learn more at www.onairwithella.com