41: Mental Game

On A Mother Level

English - May 07, 2020 16:04 - 1 hour - 61 MB - ★★★★★ - 66 ratings
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Previous Episode: 40: COVID19 Survivor

Next Episode: 42: Quarantine Baby

Time for a pep talk from Jon at 8one8 Fitness. In the middle of this pandemic, maybe you've eaten your feelings one too many times. Maybe you're gotten away from your fitness goals now that you're trapped in the house. Are you struggling to find motivation right now? I chat with Jon Hunt, personal trainer, about how to keep your mental game strong when everything seems so chaotic.

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