Helpful steps to living mindfully with Dr Ken Carswell

Olympics.com Podcast

English - November 22, 2023 14:38 - 29 minutes - 26.7 MB - ★★★★★ - 83 ratings
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Previous Episode: USA Basketball legend Coach K on Olympic gold with Dream Team, Redeem Team, respect for Int'l game

Next Episode: Kiwi sprinter Jordan Evans-Tobata on tearful reunion with father at Pacific Games and more

The clinical psychologist and World Health Organization expert shares tools to help manage pressure and mental health, explaining the WHO's Stress Management Guide in detail, and how it applies to all athletes pushing to qualify and compete at Paris 2024.