![Ologies with Alie Ward artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/23/f4/cf/23f4cf9a-7790-319d-1baa-1cb3e9bfbd22/mza_5820502616328361974.jpeg/100x100bb.jpg)
Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird
Ologies with Alie Ward
English - January 16, 2018 02:00 - 1 hour - 74.5 MB - ★★★★★ - 21.3K ratingsScience Comedy entrepreneurship business health interview leadership finance entrepreneur science comedy news Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.
Dr. Shepphird is at sportandperform.com
Follow Dr. Sari Shepp on Twitter
Support Ologies on Patreon for as little as a buck a month
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Theme song by Nick Thorburn