99. What’s Working Now: Mental Health and Self-Care

health and self-care wins, discoveries, and habits. Mental health and self-care is so much more than bubble baths and solo grocery shopping trips, and the Okayest Moms share practical, actionable things that have worked for them, and will hopefully help you too!

Brittany and Heather are back in the What’s Working Now series, talking about mental health and self-care wins, discoveries, and habits. Mental health and self-care is so much more than bubble baths and solo grocery shopping trips, and the Okayest Moms share practical, actionable things that have worked for them, and will hopefully help you too!

WHAT TO LISTEN FOR: Mental Health and self-care

How being more mindful of every day choices has made an impact on Heather’s mental health
Why audiobooks are a huge part of Brittany’s self-care plan

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