Episode 304: How Boundaries become a power play with Cathy McKinnon

Series Title: Purpose and perseverance:

Part 3 of 4:

In this episode of Oh My Heath ... There's HOPE! Jana talks with Cathy McKinnon

A battle with infertility and a cancer diagnosis in 2008 immersed Cathy in her journey to transform her life with a strategic approach to health and wellness. She knew she had to start sharing her journey as an example of what is possible when you bravely step into your true self.

Cathy is a 2x #1 International Best-Selling author with her chapters in “Silent Grief, Healing and Hope” and “Joy- Recipes for Abundance” where she bravely shares her journey through infertility and path to Joy! The books include stories that will inspire and touch hearts everywhere!

Cathy was most recently named “Wellness Influencer of 2020” by Las Vegas Entrepreneur Magazine in their April 2020 issue for her work in helping women step into the healthiest, happiest, most inspired version of themselves!

“You are always one decision away from a more powerful you.”

Jana and Cathy talk about:
1) How do we do it all and create those boundaries to protect our beautiful space.
2) Do you feel like you are constantly being a doormat?
3) No is a complete sentence and using it to set boundaries is freeing
4) Learn to check in with yourself and reset
5) Listening to your intuition and following it
6) Write down your personal mission statement and what you want to be known for?

This 30-minute episode is on:
In this episode, Jana and Cathy discuss how you create boundaries to protect your beautiful space and thrive. Do you sometimes feel like you're constantly a doormat? Learning to check in with yourself and resetting, while listening to your intuition.

Meet Cathy McKinnon:
www.wellnesswarriorcoaching.com
www.instagram.com/wellnesswarriorcoaching
www.facebook.com/wellnesswarriorcoaching

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

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