Ultra-Processed Foods: Separating Fact from Fiction with a Registered Nutritionist

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We welcome Mel Wakeman to discuss the complexities around the healthism narrative and the controversial dialogue surrounding ultra-processed foods. We begin by exploring how society places the onus on individuals to manage their health solely through diet and exercise. Mel emphasises the importance of understanding everyone’s unique experiences and struggles with health and nutrition recommendations.

Mel discusses her individualised approach to support based on lived experiences, arguing against broad generalisations about processed foods. She critiques a recent British Medical Journal study, pointing out its research limitations and the flawed classification system of ultra-processed foods.

The conversation also addresses the social stigma linked to food choices and the moral implications of breakfast options. We share our personal experiences with food choices and the often-overwhelming pressure to provide nutritious meals. Mel’s critical eye on the existing research leads us to question societal expectations and emphasise the need for more nuanced understanding in food studies.

We also focus on the importance of education and information to empower individuals in making their food choices. Research findings hint that cessation of ultra-processed food consumption can reverse negative bodily effects. However, we acknowledge the uncertainty around specific ingredients posing health risks and argue against the misconception that food is the most critical health factor, advocating for a more holistic approach.

**Timestamps**

00:00 - Introduction to the episode and guest, Mel Wakeman

02:45 - Exploring the "healthism narrative"

08:30 - Thanking our sponsor, Daymer Ingredients

10:50 - Mel’s approach: Individualized support based on lived experiences

14:40 - Critiquing the British Medical Journal study on processed foods

20:15 - Social stigma and moralization of food choices

25:00 - Personal experiences with food and family nutrition

30:30 - Need for more research on ultra-processed foods

36:00 - Empowering through education and information

40:50 - Reversing negative effects of ultra-processed foods

45:10 - The oversimplification of food as the primary health factor