Previous Episode: OFFBALL #6 Johnny Cassels
Next Episode: OFFBALL #8 Matt Sacks

Episode #7 is an honour as I chat with one of the fittest men on earth. What makes this conversation special is how deeply we go beyond Crossfit into who Brent is as a human being. I ask him some more profound questions about his skill set as an all round athlete, his ability to suffer, how me manages his breath, strategies in the sport of Crossfit, the sponsorship game, how his wife Claire impacts his life and his thoughts on life after Crossfit.


I hope this is a special episode for anyone interested in learning from one of the worlds most elite athletes. Brent is an amazing guy with so much to offer beyond his height so I truly hope you enjoy this deeper dive with "The Professor".


Insta - @fikowski

FB https://www.facebook.com/BFikowski/

Crossfit Athlete Page https://games.crossfit.com/athlete/107101/open


Me attemtping some Crossfit which just so happened to inspire Brent to try it out :)

The Chief Workout

The Grinch Workout + my persona best Snatch and Clean


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