OFFBALL #3 Rob Wilson

This episode holds the key to your next level human being. Breathing is the lowest hanging fruit for increasing performance and cognitive behaviour and Rob has the magic potion. He and partner Brian Mackenzie are leading a movement called Art of Breath that is truly revolutionizing how we can access breath training.

This is a shorter episode with tons of tangible bits you can take away immediately. I will also be bringing the Art of Breath to Toronto in August so please stay tuned for that progression as their full day immersion is very empowering for athletes and non-athletes alike.

For a deeper dive into the Art of Breath course and philosophy go to

https://powerspeedendurance.com/artofbreath/

Rob Wilson on social

@preparetoperform

@powerspeedendurance

Brian Mackenzie on social

@iamunscared

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