E7 The Body Moves the Mind — Part 1

Off the Platform

English - February 27, 2020 19:53 - 22 minutes - 20.7 MB - ★★★★★ - 23 ratings
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Previous Episode: E6 Resilience through Monotony and Chaos ft. Morgan Voz

Next Episode: E8 The Body Moves the Mind — Part 2

1:00 - Riffs on the podcasting journey
5:30 - Reality of the grind and practice of Weightlifting
15:30 - "The moment you begin your mental training is when you show up to the gym and put your hands on the bar..."
19:00 - Accepting and focusing on the art of mastery

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