ALWAYS go to where the competition is - Ashton Rouska
Off The Platform
English - July 05, 2021 07:00 - 1 hour - 50.5 MBSports powerlifting lifting weightlifting strength competition new zealand sports gym fitness lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This week we've got the man and the myth, Ashton Rouska
Recently crowned105kg lifter at the USAPL Raw Nationals, lifting an incredible 805/451.9/821.2 (365.5/205/372.8)....
At 100.4kg bodyweight and aged 24..... can you imagine Ashton in the 120kg class!
We cover this event, his match up with Bryce Lewis, a little bit about training, nutrition, sleep and psychology, and to top if off we talk about IPF Worlds OR The Showdown, where do you want to see Ashton next?
YouTube Version: https://youtu.be/1fGPUGO6dL4
Guest socials:
@lumber_jackd_ash
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