![Off The Couch artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/bf/65/61/bf656120-be11-e696-8384-603c795ebc40/mza_3685287971979971929.jpeg/100x100bb.jpg)
Olympian Natasha Wodak on Mental Preparation; Her Mantras; Running Playlists; & More
Off The Couch
English - September 14, 2021 18:35 - 1 hour - 55.4 MB - ★★★★★ - 85 ratingsRunning Sports Health & Fitness Fitness running podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dean Karnazes on Longevity, Reading, & Writing
We talk to Tasha Wodak about her performance in last month’s Olympic games; the twists and turns of her running career; mental preparation and the mantras that inspire her; a critical insight to remember during life’s hardest moments; running playlists; and more.
TOPICS & TIMES:
Jonathan is bad at pronouncing things (1:34)Tasha’s on-the-ground report on last month’s Olympics (3:16)Expectations going into the games (9:52)The mental game of running & Tasha’s mantras (13:59)Sports psychology - underlying principles (19:11)Super shoes (25:58)What caused Tasha to quit running (35:41)What caused Tasha to resume running (42:13)Running with gratitude, joy, & love (51:37)Tasha’s Running Playlist (55:35)Hosted on Acast. See acast.com/privacy for more information.