Logan Williams on the Black Canyon 100k; Recovery; & Running as an Art Form

Off The Couch

English - February 22, 2022 16:14 - 55 minutes - 51.2 MB - ★★★★★ - 85 ratings
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Next Episode: Jason Koop on Recent Research, Training Myths, & Bad Science

Our running editor, Matt Mitchell, sat down with Salomon athlete Logan Williams to discuss his recent top 10 finish at the Black Canyon 100K. This top-10 finish happened after Logan ruptured his achilles last year at Black Canyon, so Logan talks about what returning to the scene of the crime meant for him; his relationship with injury; how he’s recovering from racing 62 miles through the desert; his thoughts on running as an artform, and a whole lot more.

TOPICS & TIMES

Black Canyon: golden tickets, stacked fields (1:07)Processing injuries (5:14)Running as an art form (12:29)Training for Black Canyon (16:58)Fueling: physical & mental (20:27)Broken Arrow Triple Crown (29:12)Logan’s origin story (33:24)2022 plans (40:32)Recovery (48:18)