Hello Friends. We're still in the middle of a pandemic, and it appears new stressors are coming at us every day.  I personally have been struggling with my mental health, so I thought it a perfect time to talk about it, and offer some tips and resources for others who may be struggling also.  If you've been down in the doldrums, this episode is for you. 

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Additional Resources: 

Take the 2020 Census here

Chicago Board of Election Commissioners - Register to vote here

Cook County Clerk's Office - Apply to vote by mail here

Nerd Cage Live - Youtube / Facebook 

Andrea Klunder - Website / Podcast Envy / The Creative Impostor

Onnit 6 

Strava - My Strava Dashboard

Zencare - Virtual Groups for Support and Connection During Coronavirus

NAMI Chicago

National Suicide Prevention Lifeline

Chicago Mental Health Resources

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