Jono Hall - Triathlon Canada Coach

I’m putting up this conversation I had with triathlon Canada coach, Jono Hall. If you’ve followed these convos you know he was one of the first ones I did a year and a half ago. We reconnected earlier this year while he was here in Scottsdale.

Now in Lausanne, France for World Triathlon grand final this weekend. I’ve watched as his athletes steadily perform, grow, and learn throughout this season. Including triathlon Canada’sTyler Mislawchuk, a few weeks back taking the win at the Tokyo Olympic test event. (In addition to his successes early and consistency in the season). This weekend should be good for that ram and Jono’s athletes.

In our conversation we cover the ever present, and seemingly never changing environment of training on the roads as a Cyclist.

One topic that I really enjoyed was our discussion on what is health. How he now feels that at his highest level as an atheist, he can now look back and say it wasn’t healthy and long term sustainable. A concept and paradigm I agree with.

Also, he discusses what it’s like to bring in athletes into his program who were only ever exposed to a certain way of things. How they were amazed at what else was and is available, and you can have fun pausing yourself. Again, another topic I really quite enjoyed to discuss - as it’s something I regularly see. A paradigm of having a badge of honor to push thrift through injuries, to not ask for help, and more better mentality (hows that working out for you/your health? Or everyone before and after doing the same 🤦🏽‍♂️)

Thanks for following along as I find great stories to help expand your paradigm and understanding if that it takes to be at your best. Be your healthiest. For that long haul.

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