OAK PERFORMANCE RADIO
167 episodes - English - Latest episode: 9 days ago -We have a passion for optimizing performance and minimizing injury.
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Episodes
Episode 125: High School Sports to College Volleyball: Growth, Recruitment & Greece Adventures.
May 26, 2024 08:30 - 59 minutes - 82.1 MBWelcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Our guests for today are Kenna Wubbenna, Ainsley Stovall, Elle Jones, and Grace Lichthardt, all graduating seniors committed to playing college volleyball. In today's episode, we delve into the profound impact of high school sports and club volleyball on their personal growth and development. The guests share their experiences with coache...
Episode 124: Expert Coaching Tips & Parenting Insights for Young Athletes with Louis Jamison.
May 12, 2024 08:45 - 1 hour - 93 MBWelcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today's guest we have Louis Jamison. He is CrossFit L-1 Certified, a Strength & Conditioning Specialist with the National Strength & Conditioning Association, and a Power Athlete Certified Coach. Louis grew up in Western Pennsylvania, deeply involved in sports. While not naturally gifted, he used training and the weight room to catch up w...
Episode 123: The Key to Athletic Success: Nutrition Education for Parents with Colby Wartman.
April 28, 2024 08:32 - 1 hour - 65.5 MBWelcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today, we have Colby Wartman of Next Level Training. Colby shares his journey from being a standout athlete to facing multiple surgeries and finding his calling as a strength and conditioning coach. Through his own experiences, Colby realized the importance of proper guidance and support in athletic development, leading him to establish N...
Episode 122: Strength, Conditioning, and Coaching Insights with Coach Chad Hobbs.
April 14, 2024 07:50 - 1 hour - 56.3 MBWelcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today, we are thrilled to have Coach Chad Hobbs join us. Chad's journey into strength and conditioning began after he experienced a series of injuries during his collegiate basketball career. Determined to help others avoid similar setbacks, Chad dove deep into learning about effective training programs. As the owner of The Athlete Facto...
Episode 121: Martin Hyatte, Bluebear OL/DL Academy.
March 31, 2024 08:30 - 53 minutes - 49.8 MBWelcome to Oak Performance Radio, your go-to destination for insights into athletic performance and coaching, hosted by Adam Lane! In today's episode, Martin Hyatte joined us. Coach Hyatte shares his experience and expertise in football coaching and recruiting, emphasizing the importance of proper technique in football, particularly in the first few seconds of a play. He stresses the need to build lower body strength and flexibility to improve overall performance and partner with trainer...
Episode 120: Coach Gib Duval, President & CEO of Xplosive Edge.
March 17, 2024 08:30 - 33 minutes - 31 MBWelcome to Oak Performance Radio, your go-to destination for insights into athletic performance and coaching, hosted by the dynamic Adam Lane! In today's episode, we welcome Coach Gib Duval, President and CEO of Xplosive Edge, from Omaha, Nebraska. Throughout the conversation, Coach Gib shares invaluable wisdom from years of experience in the field. With a keen emphasis on data-driven methodologies, he emphasizes the pivotal role of showcasing tangible results to athletes, fostering a cu...
Episode 119: Devynn Schulze and Kaitlyn Lindsay.
March 03, 2024 07:42 - 58 minutes - 53.8 MBWelcome to Oak Performance Radio with your host, Adam Lane! In this episode, we're thrilled to be joined by two exceptional guests, Devynn Schulze and Kaitlyn Lindsay. Devynn and Kaitlyn, both juniors in high school, bring a wealth of experience and insights as they share their journey in club volleyball with VC United. Throughout the episode, Devynn and Kaitlyn reflect on their personal experiences in volleyball, drawing from the highs and lows they've encountered along the way. They aim...
Episode 118: Samantha Matzl, Athlete Nutrition.
February 18, 2024 08:00 - 32 minutes - 44.6 MBWelcome to a special live episode of Oak Performance Radio! Join us for our annual nutrition presentation with VC United, where we dive into the essentials of fueling your body for peak athletic performance. We're excited to bring you insightful discussions and expert advice on optimizing nutrition for athletes. In this episode, your host, Adam Lane, welcomes Samantha Matzl, a high school student who has mastered the art of nutrition, to excel in her athletic endeavors. Samantha shares he...
Episode 117: Marcus Posley, owner of NXT LVL Basketball Training.
February 04, 2024 08:00 - 1 hour - 102 MBJoin Adam Lane, the host of Oak Performance Radio, as he interviews Marcus Posley, the owner of NXT LVL Basketball Training. We will discuss athletic performance, drawing on Marcus's background in basketball and track, including his state championship wins and personal best times. Marcus, a former college basketball player turned coach, will share valuable lessons from his career. 00:00 Athletic performance, coach's background, and track achievements. 4:00 Basketball career, coaching, a...
Episode 116: Ansley Heise, Truman State University.
January 21, 2024 07:30 - 1 hour - 98.3 MBWelcome to Oak Performance Radio with your host, Adam Lane! In this episode, we're joined by Ainsley Heisey, a former student-athlete and alumni of Truman State University. Ainsley's journey takes us from her days as a Division II volleyball athlete to her current roles as the Rockford Rivets and VC United Media Director. She shares insights into her career, experiences, and recent move from Kansas City. 00:01 Sports marketing and coaching with Ainsley Heisey 4:01 College volleyball rec...
Episode 115: Dr. Sam Grams of The Athlete's Place
January 07, 2024 07:40 - 57 minutes - 79.1 MBWelcome to Oak Performance Radio! I'm your host, Adam Lane, and we aim to share inspiring stories for athletes, parents, and coaches. Today’s guest is Dr.Sam Grams, the owner and sole practitioner at The Athlete's Place. Her journey began out of a deep passion for establishing a space dedicated to offering personalized support and respecting each client's unique body and aspirations. Dr. Grams provides care and resources to help you take ownership of your health and stay actively engaged i...
Episode 114: Lily Jarrett, St. Thomas Track and Field
December 26, 2023 00:28 - 49 minutes - 68.6 MBWelcome to Oak Performance Radio! I'm your host, Adam Lane, and we aim to share inspiring stories for athletes, parents, and coaches. Today, we have Lily Jarrett, a senior from Guilford High School, who will soon be a St. Thomas Track and Field athlete. Lily's track journey began unexpectedly in high school when her coach recruited her from the hallways as a freshman. Despite not running much in middle school, Lily quickly fell in love with Track and Field. Join us as she shares her unique ...
Episode 114: ily Jarrett, St. Thomas Track and Field.
December 24, 2023 08:30 - 49 minutes - 68.6 MBWelcome to Oak Performance Radio! I'm your host, Adam Lane, and we aim to share inspiring stories for athletes, parents, and coaches. Today, we have Lily Jarrett, a senior from Guilford High School, who will soon be a St. Thomas Track and Field athlete. Lily's track journey began unexpectedly in high school when her coach recruited her from the hallways as a freshman. Despite not running much in middle school, Lily quickly fell in love with Track and Field. Join us as she shares her unique ...
Episode 113: Retired D1 Athletes
December 10, 2023 08:30 - 1 hour - 102 MBWelcome to Oak Performance Radio with your host, Adam Lane! If you're new here, our mission is to deliver top-notch content for athletes, coaches, and parents, diving into every aspect of athletic performance. We're here to inspire and help athletes unlock their full potential. Join us in an insightful episode featuring retired D1 athletes – Paige Kaufman, Raeann Bergman, and Ava Vitale. All three powerhouse athletes played Division 1 volleyball, recently concluding their college careers,...
Episode 112: Bryan McDermand, Progression Volleyball.
November 26, 2023 08:00 - 1 hour - 94.7 MBOver the last 18 years, my volleyball journey has been a diverse one. On top of being a former collegiate indoor/Open-level beach player, I’ve coached junior college, NCAA Division III, and NCAA Division I. I’ve coached juniors club full time, and for the last ten years, I’ve coached beach volleyball. The environment has changed a lot, but there’s always been one constant: I want to leave each player better than I found them. I’ll do everything I can to help players become the best they’re...
Episode 111: Lawrence Phillips, MMA Fighter.
November 12, 2023 04:15 - 39 minutes - 36.2 MBWelcome to Oak Performance Radio. I'm your host, Adam Lane. If you're tuning in for the first time, our mission is to provide top-notch content for athletes, coaches, and parents. We're passionate about sharing stories that inspire and delve into every facet of athletic performance. Our ultimate objective is to help athletes unlock their full potential and be the best they can be. Today’s guest is Lawrence Phillips, a successful MMA fighter from Rockford, Illinois, who holds a world champio...
Episode 110: Darren Hansen. Hansen Athletics in Pocatello, Idaho.
October 29, 2023 04:55 - 57 minutes - 53.5 MBWelcome to Oak Performance Radio. My name is Adam Lane, and I'll be your host. If you're new to the show, we aim to provide high-quality content for athletes, coaches, and parents. We are dedicated to sharing stories that inspire and explore all aspects of athletic performance. Ultimately, we aim to help athletes achieve their full potential and become their best. Today’s guest is Darren Hansen, the owner of Hansen Athletics in Pocatello, Idaho. Darren and his team specialize in training Hi...
Episode 109: Mitch Hull; 3D Coaching.
October 15, 2023 04:30 - 53 minutes - 73.3 MBWelcome to Oak Performance Radio. I'm your host, Adam Lane. If you're new to the show, we aim to create fantastic content for athletes, parents, and coaches. We tell stories that last and delve into everything related to athletic performance. Our end game is to help athletes achieve their optimal performance and be their best. Today’s guest is Mitch Hull of 3D Coaching. He has been involved in the athletic world most of his life. A 3-sport athlete in High School, Mitch won a State and Nati...
Episode 108: Riley Starkey, senior at Winnebago High School.
October 01, 2023 04:15 - 1 hour - 58.7 MBRiley is a senior at Winnebago High School and plays volleyball at VC United. She is passionate about discussing and increasing awareness of Athetes' Mental Health. In sports, from professional athletes to those who enjoy recreational activities, we often overlook a hidden challenge: mental health. Despite their physical strength and resilience, athletes face mental health issues too. Join us as we delve into the pressures, performance expectations, and the toll it takes on their psycholog...
Episode 107: Bill Miller, a Certified Strength & Conditioning Specialist.
September 17, 2023 04:15 - 54 minutes - 50.9 MBBill Miller has been enamored with baseball, strength training, and physical improvement for as long as he can remember. When Bill was in 5th grade, his brothers became enthusiastic about strength training, and he found himself following their footsteps, using baseball as his avenue for physical improvement. He took his passion for the sport and played at the collegiate level at Trinity Christian College, where he graduated with a degree in Exercise Science. Today, Bill is a Certified Stren...
Episode 106: Sydney Stanfield, senior at Rockford Christian High School.
September 03, 2023 04:30 - 49 minutes - 45.5 MBWelcome to Oak Performance Radio! I'm Adam Lane, your host. Our aim is to deliver great content for athletes, parents, and coaches. Join us as we share stories, laughs, and dive into everything that fuels athletic excellence. Our end game? Elevating performance and helping athletes be their best. Today's guest is Sydney Stanfield, a Rockford Christian High School senior committed to Division 1 Sacred Heart University. Hear about her journey through college recruitment and her advice: Never...
Episode 105: Dr. Phil Wagner is a leading expert in biomechanics and digital health and the CEO of Sparta Science.
August 20, 2023 06:00 - 33 minutes - 30.6 MBDr. Phil Wagner is a leading expert in biomechanics and digital health and the CEO of Sparta Science, a technology-driven company focused on helping individuals and organizations optimize their performance and reduce the impact of injury. With more than 20 years of experience in the field, Dr. Wagner has worked with some of the most elite athletes in the world, including Olympic champions, all-stars, first-round draft picks, and decorated special operators. Dr. Wagner's approach is grounde...
Episode 104: Reggie Vantrease, Owner of The Complete Athlete.
August 06, 2023 04:30 - 1 hour - 59.8 MBReggie Vantrease, Owner of THE COMPLETE ATHLETE, has an impressive 13-year background in sports performance, and shares his valuable insights in this hour-plus-long conversation with Adam. They discuss the show's goals and delve into the world of sports performance. Reggie's expertise shines through from working with various athletes, including youth, pro, high school, college, and volleyball players. Tune in to gain insights from their extensive experience in the field. 3:54 What kind of ...
Episode 103: Claire Ammeraal, volleyball player from Central Michigan.
July 23, 2023 09:00 - 47 minutes - 44 MBWelcome to Oak Performance Radio, hosted by Adam Lane! In this episode, join us as we chat with Claire Ammeraal, a talented volleyball player from Central Michigan and the greater Madison Area. Claire shares her journey as a one-hit wonder, significantly impacting her 18th year playing for VCU United. She modestly brushes off her accomplishments, but her skills as a setter and towering presence on the court speak for themselves. Tune in to gain insights into Claire's volleyball career, her...
Episode 103: Claire Ammeraal, Central Michigan Volleyball
July 23, 2023 09:00 - 47 minutes - 44 MBWelcome to Oak Performance Radio, hosted by Adam Lane! In this episode, join us as we chat with Claire Ammeraal, a talented volleyball player from Central Michigan and the greater Madison Area. Claire shares her journey as a one-hit wonder, significantly impacting her 18th year playing for VCU United. She modestly brushes off her accomplishments, but her skills as a setter and towering presence on the court speak for themselves. Tune in to gain insights into Claire's volleyball career, her...
Episode #102: Eric Schulze, Director of VC United Volleyball Club
July 09, 2023 21:55 - 47 minutes - 44.3 MBWe are thrilled to have Eric Schulze, Director of VC United Volleyball Club, as our special guest in this episode. With his extensive experience and expertise in the field, Eric joins us for the fourth time, making up an impressive 3.92% of our total podcast episodes. Together with Eric, we explore the secrets to success in volleyball and discuss the strategies that have led to his club's remarkable achievements. Get ready to take notes, sit back, and enjoy the show! Whether you're an aspir...
Episode #101: B North Posse, One School, One Club, All the stories
June 24, 2023 23:51 - 38 minutes - 35.3 MBThis eight-headed monster of Mya Potter, Bree Messenger, Liv Tremud, Sierra Koller, Logan Matzl, Sam Matzl, Riley Johnson, and Milania Galluzzo all are athletes of both Belvidere North volleyball and VC United, and ... THEY. HAVE. STORIES. Sit back, relax and enjoy the show! - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's ...
Episode #100: Mr. Chad McGee, the pioneering Director of Meditation Training at the University of Wisconsin.
June 11, 2023 05:00 - 52 minutes - 48.8 MBWelcome to Oak Performance Radio with your host Adam Lane, where we delve into the world of athletic performance, providing captivating stories, invaluable insights, and the ultimate goal of helping athletes, parents, and coaches unlock their full potential. Joining us today from the picturesque state of Wisconsin is Mr. Chad McGee, the pioneering Director of Meditation Training at the University of Wisconsin. In this groundbreaking role, Chad leads the way in integrating meditation practi...
Episode #99 w/ Coach Donnie Maib - University of Texas Assistant Athletics Director Athletic Performance
May 28, 2023 20:00 - 43 minutes - 39.9 MBFor the past 27 years, Coach Donnie Maib has had the privilege of working with multiple sports alongside some of the most elite sport coaches in the world. Working alongside such high level coaches has helped Donnie to hone in on what it takes to bring out the best in people, as well as how to build and maintain championship team cultures. The experiences gleaned from the first day an athlete walks into the weight room until the day that athlete turns professional or begins their career in ...
Episode #98 w/ Sam Matzl - Athlete Nutrition
May 13, 2023 18:00 - 26 minutes - 23.8 MBWelcome to Oak Performance Radio, where we bring you amazing content for athletes, parents, and coaches. We aim to help athletes achieve optimal performance and be their best. In this episode, we're excited to have Sam Matzl, a nutrition expert who has figured out the key to athlete nutrition. She'll share her insights on what athletes need to do to stay on top of their game. Get ready to take notes, sit back, and enjoy the show! 1:46 Athlete’s mindset and nutrition. 4:10 Meal prep and mea...
Episode #97 w/ Coach Dave McK - MADTOWN Takeover!
May 09, 2023 16:52 - 40 minutes - 37.5 MBOak Performance Radio gets hijacked by Coach Dave McKercher and some elite Madtown Juniors Volleyball Athletes. Enjoy the show!
Episode #96 w/ Coach David McKerchner, Mollie Hobson, & Sydney Stanfield - LEVEL UP YOUR GAME
May 02, 2023 16:25 - 52 minutes - 48.3 MBWork hard, lift weights, have fun, be competitive, enjoy the process, more is not better, better is better. Enjoy the show!
Episode #96 w/ Coach David McKercher, Mollie Hobson, & Sydney Stanfield - LEVEL UP YOUR GAME
May 02, 2023 16:25 - 52 minutes - 48.3 MBWork hard, lift weights, have fun, be competitive, enjoy the process, more is not better, better is better. Enjoy the show!
Episode #95 w/ MADTOWN Juniors Crew - Amy Angelos, Mackenzie Long, & David McKerchner
May 01, 2023 15:06 - 27 minutes - 25.9 MBAdam gets the MADtown crew on the show at the Madtown Festival! BIG NEWS: LOVB pro league comes to Madison Madison, Wisconsin will be home to our professional team in the region and in partnership with our Madtown Juniors club, we will be developing a brand new, state-of-the-art pro training facility in Madison, where youth-to-pro players will have the opportunity to train alongside, learn from and create even stronger ties together. With a mission to create a path to pro, this new 8 cou...
Episode #94 w/ Allie Holland - Penn State Volleyball
April 25, 2023 19:30 - 56 minutes - 51.5 MBAllie is a standout middle blocker at Penn State University. She started in all 32 matches during the 2022 season, and earned All-Big Ten First Team honors. Allie ranks fifth in the conference in total blocks, and is a LOVB Club Elite VBTC Alumni. Checkout Allie on IG @allieholland_ Check out League One Volleyball at https://lovb.com/ - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training...
Episode #93 w/ Cheridyn Leverette - UCLA Volleyball
April 19, 2023 15:36 - 37 minutes - 34 MBCheridyn, a LOVB Club A5 Alumni, appeared in seven matches during her Freshman season at UCLA. Cheridyn is an outside/opposite hitter, who was tabbed as the 2021-22 Georgia Gatorade Volleyball Player of the Year. Checkout Cheridyn on IG and TikTok at @cheridynnoel Check out League One Volleyball at https://lovb.com/ - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educati...
Episode #92 w/ Molly Phillips - University of Texas Volleyball
April 11, 2023 15:24 - 42 minutes - 38.7 MBMolly Phillips, current Junior Opposite at the University of Texas. Won a National Championship this past season (2022). This past season she was an AVCA All-American Honorable Mention. In the 2021 season, she was AVCA All-Southwest Region, Second Team All-Big 12, and First Team Academic All-Big 12. Checkout Molly on IG at @mollygreengiant Check out League One Volleyball at https://lovb.com/ - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE...
Episode #91 w/ Dennis Dolan, ATC, LAT, MSE
April 07, 2023 17:16 - 1 hour - 79.8 MBDennis has spent the last 20 years refining his craft as an Athletic Trainer and Strength and Conditioning Coach at well-known and respected locations around the metro including Rockhurst High School, Shawnee Mission Medical Center, and the Olathe Medical System. In addition to his local work, he has also worked with soccer athletes in the Professional Developmental League and worked as a consultant for Power Athlete. Enjoy the show! - - - - - - - - - - - Many thanks to POWER ATHLETE f...
Episode #90 w/ Coach Josh Fagan - Rochelle Strength
March 16, 2023 16:18 - 1 hour - 73.3 MBCoach Fagan has set up high school strength and conditioning in public/private, urban/rural, midwest/pacific northwest, rich/poor environments with success. He is currently leading the charge for Rochelle High School in Rochelle, Illinois. Strength is never a weakness and weakness is never a strength:) Enjoy the show!
Episode #89 w/ 182 Elite National Qualifiers
February 25, 2023 04:21 - 1 hour - 64.5 MBCoco, Bria, Hannah, and Thalia take over Oak Performance Radio after their national qualifying tournament win! Enjoy the show!
Episode #88 w/ Tyler Statler - Colorado Rockies
February 13, 2023 15:17 - 46 minutes - 42.4 MBCheck out Tyler Statler of the Colorado Rockies on Episode #88 of Oak Performance Radio! Tyler Statler of the Colorado Rockies is a testament to hard work and dedication. Tyler played for Hononegah HS from 2015-2019 and was drafted by the St. Louis Cardinals in 2019. After being drafted, Tyler immediately set out to make his mark on the major leagues. He spent hours on the mound perfecting his craft and worked tirelessly with coaches and teammates to improve his skills. With an impressive...
Episode #87 w/ Skye McDermott - Warner University
January 30, 2023 16:37 - 36 minutes - 33.8 MBCheck out Skye McDermott on Episode #87 of Oak Performance Radio! Skye is an extremely accomplished volleyball athlete whose dedication and hard work have led her to a scholarship at Warner University in Lake Wales, Florida! Not only has she excelled on the volleyball court but she has also crushed the beach volleyball scene at the world level! And she is a setter...with only one hand. This is the most inspiring podcast we have ever done. Enjoy the show! - - - - - - - - - - - Many tha...
Episode #86 w/ Brian Buck - Director of Sports at Sparta Science
January 16, 2023 19:55 - 1 hour - 63.3 MBCheck out Episode #86 with Brian Buck, Director of Sports at Sparta Science! Brian played major league baseball but was plagued by injuries like many athletes at the highest level. After he retired from baseball, he found himself training the same baseball athletes using Sparta Science force plate technology for the Colorado Rockies. Brian then made the full move to working for Sparta Science in 2017 and has been with Sparta ever since! Sparta Science is the leader in the application of mo...
Episode #85 w/ Dre's Crew - Friendship is Volleyball
December 14, 2022 19:19 - 55 minutes - 51.3 MBElle, Grace, Kenna, and Ainsley take over Oak Performance Radio. #drescrew #shenanigans
Episode #84 w/ Eric Schulze - VC United
November 22, 2022 23:36 - 1 hour - 70 MBEric and Adam jam about all the cool things coming to the 2022-23 club volleyball season. - - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest level...
Episode #83 - Mark Skaggs, PT - Orthopedic Rehab Specialists
November 20, 2022 18:51 - 41 minutes - 38.3 MBCHECK OUT MARK SKAGGS (PT, CSCS, FMS1, SFMA) OF ORTHOPEDIC REHAB SYSTEMS ON EPISODE 083 OF OAK PERFORMANCE RADIO! Mark has been a physical therapist for 35 years with a special interest in orthopedics and functional rehabilitation for sports medicine and strength and conditioning. He has a reputation as an expert in sports rehabilitation and general orthopedic care, as well as total joint post-operative rehabilitation. Mark is also an active contributor with the Winnebago High School Sport...
Episode #83 w/ Mark Skaggs, PT - Orthopedic Rehab Specialists
November 20, 2022 18:51 - 41 minutes - 38.3 MBCHECK OUT MARK SKAGGS (PT, CSCS, FMS1, SFMA) OF ORTHOPEDIC REHAB SYSTEMS ON EPISODE 083 OF OAK PERFORMANCE RADIO! Mark has been a physical therapist for 35 years with a special interest in orthopedics and functional rehabilitation for sports medicine and strength and conditioning. He has a reputation as an expert in sports rehabilitation and general orthopedic care, as well as total joint post-operative rehabilitation. Mark is also an active contributor with the Winnebago High School Sport...
Episode #82 w/ Dr. Kelly Starrett - THE READY STATE
October 31, 2022 18:57 - 1 hour - 56.5 MBKelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-meda...
Episode #81 w/ the FAB 4
October 17, 2022 12:26 - 1 hour - 57.4 MBOAK Performance Radio takeover. Mollie Hobson, Kylie Schulze, Lucy Arndt, & Megan Holder hyjack OAK Performance Radio. #shenanigans - - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the gl...
Episode #80 w/ Danny McLarty - MVP Training
October 03, 2022 18:28 - 37 minutes - 34.6 MBCheck out Coach Danny McLarty on Episode #80 of OAK PERFORMANCE RADIO! Danny McLarty is a Fitness Coach and a Basketball Skills Coach. He trains people out of his gym, MVP Training, in Roscoe, Illinois He is a Certified Strength and Conditioning Specialist (CSCS) and Planned Periodization Specialist (PPS through Tudor Bompa). Danny feels that “there is no ‘magic trick’ to improving your body; train, eat, sleep, and repeat. Those that are consistent, disciplined, and give everything they...