NZ Vegan Podcast Episode 10

Listen HERE



This week I talk about what I eat in general, and about supplementing your vegan diet with either vitamin B12 supplements or vitamin B12 fortified foods. I read directly from four sources and I enclose the following links to those sources:



http://www.nzfsa.govt.nz/processed-food-retail-sale/fact-sheets/iodinelongqas.htm



http://www.vegansociety.com/food/nutrition/b12/



http://www.vegsoc.org/info/b12.html



http://www.abolitionistapproach.com/?p=298



In the episode I mention a nutrition chart that I purchased from an event I went to, and I promised I would put a link to how to buy it. The only place I could find to buy it from online is a UK site. So have a look:

http://www.thevegancook.co.uk/nutrition-chart.php



But don't panic. I am sure the NZ Vegetarian Society sells these charts locally. So if you want one and you don't want to order from England, give them a try. Just email them or call them and see if they have them in stock. They are the people who sold me my chart, so I am sure they still do that over here. I hope so!