Countdown to Calm 5...4...3...2...1...
NVA Pawcast
English - July 09, 2021 03:00 - 15 minutes - 10.8 MB - ★★★★★ - 15 ratingsHealth & Fitness Society & Culture mindfulness nva Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Peace in a Dog-Eat-Dog World
Next Episode: Special Guest: Dr. Jodi Long, DVM in Houston, Texas.
Simple exercise to reduce stress and anxiety, using our five senses.
5 breathe and see4 hear3 touch2 smell1 taste or message