Nutritionbygaitrie
37 episodes - English - Latest episode: 4 months ago - ★★★★★ - 1 ratingBecome a Paid Subscriber: https://anchor.fm/gaitrie/subscribe
tips on Nutrition for a healthy lifestyle
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
URINE TRACT INFECTION ISSUES
December 15, 2023 01:08 - 19 minutes - 18.1 MBHow to recognize a UTI infection, get help for a UTI infection and how to prevent a UTI infection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
Mental Health and Gobal Stress
November 22, 2023 20:05 - 26 minutes - 24.8 MBHow to keep your mental Health and deal with global issues on a daily basses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
TEA RECIPE FOR A HEALTHY LIFE
October 12, 2023 21:50 - 28 minutes - 26 MBTea is a natural way to keep your self healthy and full of energy --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
Surviving Heat Wave 2023
August 03, 2023 16:54 - 25 minutes - 23.9 MBHeat wave is bad for your health here are some suggestions to keep you cool and healthy during this summer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
Listen to the Secret for a Healthy Body.
May 30, 2023 08:02 - 22 minutes - 21.2 MBTwo combinations, one ritual for a healthy body that will cost you nothing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
Want to enjoy deserts without the guilty verdict.
May 06, 2023 08:50 - 19 minutes - 18.1 MBSweets to silences the craving with in when your diabetic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
Save The Earth
April 26, 2023 00:56 - 17 minutes - 15.9 MBThe Earth is our home if we destroy it with our garbage, we are destoring ourselfs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
What type of future we are creating
February 17, 2023 01:44 - 22 minutes - 20.4 MBChildren are our future, and we should be careful of how we are bringing up our children. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
Growing up with a single parent
January 21, 2023 04:04 - 41 minutes - 38.6 MBThe struggles of growing up with a single parent, and becoming successful in adult hood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
New Year Resolutions
January 13, 2023 05:59 - 20 minutes - 18.6 MBAre new year's resolutions a positive expectation in our everyday lives --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
Peace or War at family gathering
December 30, 2022 02:08 - 16 minutes - 15.5 MBAll family have disagreements at family gatherings --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
How strong is your brain power?
December 20, 2022 11:25 - 26 minutes - 25 MBHow to keep your brain healthy and active for as long as you can --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
MENTAL HEALTH AFTER THE HOLIDAYS
December 13, 2022 08:38 - 18 minutes - 17.5 MBDO YOU HAVE THE MONEY TO SPEND THIS HOLIDAYS OR ARE YOU GOING TO BE IN DEBT --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
Look into your future
October 29, 2022 02:32 - 18 minutes - 17.3 MBTreating senior family members with love and respect is a blessing --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
HOW TO STOP MONTHLY PAIN/CRAMPS
September 24, 2022 20:10 - 31 minutes - 29 MBThe reason females get unbearable monthly crams and how to ease the pain --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
INTERVIEW WITH A HEART ATTACK SURVIVOR
August 10, 2022 17:21 - 28 minutes - 26 MBListen to a heart attack survivor, how he survived his heart attack at the age of 52 and continues to survive ten years later --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
HEART ATTACK= SUDDEN DEATH
August 06, 2022 23:41 - 37 minutes - 34.8 MBIn memories of my father and brothers who all died from heart attack at an early age --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
Female reproductive system part three- GETTING PREGNANT NATURALLY
July 14, 2022 03:34 - 27 minutes - 25.9 MBBecoming pregnant can be stress free by following a few easy steps --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
FEMALE REPRODUCTIVE SYSTEM HEALTH ISSUES
May 30, 2022 04:06 - 24 minutes - 23 MBWHAT CAN GO WRONG WITH THE FEMALE REPRODUCTIVE SYSTEM --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
FEMALE REPRODUCTIVE SYSTEM
May 03, 2022 04:53 - 32 minutes - 30.2 MBHow the female reproductive system works, reasons why you're not getting pregnant --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
KERATOCONUS A DISEASE THAT CAN CAUSE YOU TO LOSE YOUR EYESITE
April 07, 2022 03:12 - 34 minutes - 31.6 MBKeratoconus is rear and can affect a person in their early age or in adulthood. It is very important to know early this disease exists so it can be treated as soon as possible --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
FIVE EASY STEPS TO LOSE WEIGHTS AND KEEP IT OFF
March 13, 2022 02:37 - 35 minutes - 32.5 MBLosing weight and keeping it of is obtainable only when you change your eating habits and what you are eating every day --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
HELP ME, I AM HAVING A STROKE
January 30, 2022 17:43 - 22 minutes - 21 MBHow to know, recognized and survive a stroke attack --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
SEASONAL AFFECTIVE DISORDER
December 28, 2021 22:05 - 19 minutes - 18 MBHow to recognize and deal with SAD also known as Seasonal Affective Disorder --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
Keeping our Mental Health during the holidays
November 29, 2021 06:06 - 16 minutes - 15 MBThere several changes we can make year long so the holiday season is not stressful or a burden to our celebrations --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
BREAST CANCER
October 17, 2021 03:31 - 31 minutes - 29.5 MBBreast Cancer do not have to be the end, early detection means survival --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
LIVING WITH SCOLIOSIS
August 31, 2021 07:39 - 48 minutes - 44.8 MBSCOLIOSIS EFFECTS OVER THREE MILLION PEOPLE EVERY YEAR IN THE USA, PILATES MAY HELP ALOT OF PEOPLE EASY THEIR PAIN AND HAVE A PRODUCTIVE FUTURE --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
PERSONAL HYGIENE FOR SUCCESS
July 24, 2021 20:07 - 22 minutes - 20.7 MBTO BE SUCCESSFUL SOCIALLY, PERSONALLY AND PROFESSIONALLY YOU NEED TO PRACTICE PERSONAL HYGIENE. YOU HAVE TO LOOK THE PART AS FIRST IMPRESSION MAKE OR BRAKE ALL DEALS --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
FREE EASY WAY TO PREVENT BACTERIA INFECTION
June 22, 2021 03:35 - 29 minutes - 27.2 MBAncient secret to keeping yourself and love ones from getting sick. "washing hands" as often as one can --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
THE SECRET FOR LIVING HEALTHY AND STAYING YOUNGER
May 12, 2021 03:27 - 17 minutes - 15.9 MBThe importance of being active every day, thirty minutes a day will keep health issues away --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
IN HONOR FOR EARTH DAY CELEBRATION
April 23, 2021 03:01 - 26 minutes - 24.7 MBThis episode discuss the link between our health and global warming, I have included a recording by National Geographic which highlights the impact humans have had on the Earth in peruse of an easier life style regardless of the out come. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
Episode # 6 Our Health and the Earth
April 12, 2021 01:15 - 24 minutes - 22.3 MBIn this episode I discuss the connection between the Earth's health and our health. There is a direct link between the environment and viruses, diseases and sickness many people suffers from. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
HOW TO KEEP A HEALTHY IMMUNE SYSTEM PART TWO
March 31, 2021 03:14 - 12 minutes - 11.2 MBOn this episode I interviewed Putual a Medical Assistant and Teacher on her Autoimmune deficiency and the importance of vitamin D in keeping her immune system healthy I am sorry for the technical issues I was having when I did the interview --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
HOW TO KEEP A HEALTHY IMMUNE SYSTEM
March 21, 2021 06:18 - 21 minutes - 19.4 MBIn this episode I discuss the importance of having a healthy immune system and the food needed to keep the immune system healthy --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
CONCLUSSION OF STRESS
March 09, 2021 00:23 - 27 minutes - 25.3 MBDrop me a line and let me know how I am doing. In this episode I did two interviews with two lovely women who were generous enough to shear their stories with us. #Happy International Women's Day. Keep happy and healthy --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
TIPS TO DESTRESS DAY BY DAY
February 25, 2021 23:43 - 16 minutes - 15.5 MBLeave me a message if my suggestions are working out for you. Check out my blog, ask me any questions and I will be happy to answer each and every one --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message
introduction #1
February 17, 2021 06:45 - 51 seconds - 819 KBthey can aske me questions and send me request on topics they would like to hear --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaitrie/message