Nutritionally Speaking – Wholify artwork

Metabolism Myths: My Interview with Yuri Elkaim

Nutritionally Speaking – Wholify

English - October 18, 2016 13:30 - 36 minutes - 33.4 MB - ★★★★ - 23 ratings
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Previous Episode: Raising Healthy Eaters: My Interview with Maryann Jacobsen MS RD
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You need to eat every 2-3 hours! Multiple small meals are best. Skipping breakfast is bad for your metabolism. If you miss a meal, your body will go into STARVATION mode! If you’ve heard this or believed this, it’s time for...


Learn more about Metabolism Myths: My Interview with Yuri Elkaim at Wholify.

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