Today's episode is sponsored by my friends at Paleovalley.   

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Dr. Lysander Jim. We talk about back pain, chronic disc injuries, and much more. Make sure to listen to the full interview to learn more.

Dr. Lysander Jim is a board certified Physical Medicine and Rehabilitation Doctor. He is a specialist in treatment of low back pain and disc injury. He is an expert in Environmental Medicine, Chronic Inflammation and MCAS, and is the founder of Mastery Medical Clinic. Dr. Lysander Jim is a lecturer and instructor for the CIRS’ Proficiency Partner Program, and is a published researcher and author of Specific Spine: A Doctor’s Guide to a Healthy Back.

We discuss the following:

All about Dr. Lysander JimBack painCauses of disc pain Chronic disc injuriesBest standing positionBack pain and discBack pain and postureMicromovement trainingBack pain medicationsStanding and sucking inWearing heels and heavy-liftingDiet and exercise for back painSleep positionsBack injury and stressWhere to find Dr. Lysander Jim


_____

RESOURCES

Specific Spine book: https://amzn.to/3FiVnLpLearn More about Dr. Jim: https://masterymedical.com/ 

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.