240. The Short and Fast Strength Training Tips for Busy People - Mike and Corrie-Beth Lipowski
Nutrition with Judy | Carnivore Diet
English - August 07, 2023 11:00 - 1 hour - 44.8 MB - ★★★★★ - 341 ratingsNutrition Health & Fitness carnivore carnivore cure nutrition with judy carnivore diet meat-based animal-based low carb keto ketogenic elimination diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Mike & Corrie-Beth Lipowski. We talk about resistance training for women, tips on losing weight for older people and much more. Make sure to listen to the full interview to learn more.
Mike & Corrie-Beth Lipowski are co-owners of PURE PHYSIQUE, a fitness studio franchise and online coaching company. They live in New York with their two incredible boys. They’ve been featured on CBS, NBC and FOX for their time-saving fitness programs for busy parents and professionals. They help people build strength, confidence, and tone without calorie counting, cardio, or more than 90 minutes of exercise per week. Their mission with PURE PHYSIQUE is to build people up!
We discuss the following:
All about Mike and Corrie-BethPURE PHYSIQUE programResistance training for womenThoughts on lifting weightsProgram for chronically ill patientsDiet and exerciseTips on losing weight for older peopleCorrie-Beth’s journeyBefore and after trainingThoughts on carbsConsistency and motivationProgram platform and locationsFranchise of gymsWhere to find Mike and Corrie-Beth_____
RESOURCES
Website: https://purephysique.com/ Facebook: https://www.facebook.com/PurePhysique/ Mike’s Instagram: https://www.instagram.com/mike_lipowski/ Corrie’s Instagram: https://www.instagram.com/corriebeth.lipowski/ 5-Day Fitness Challenge: https://official.purephysique.com/5-day-challenge That Fitness Couple podcast: https://open.spotify.com/show/5p1ZadiJZdXbt5OqhONpVz____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.