191. Real Life Keto – How to Lower Insulin Resistance Long Term - Dr. Annette Bosworth (Dr. Boz)

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I'm excited to sit down with Dr. Annette Bosworth. We talk about hormones and sleep on a ketogenic diet, the Dr. Boz ratio and much more. Make sure to listen to the full interview to learn more.

Dr. Annette Bosworth helps reverse medical problems through a ketogenic diet. As an Internal Medicine physician, she uses her clinical experience to educate people on how to optimize their health.

Dr. Boz has been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. Her first book, Anyway You Can, sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition.

We discuss the following:

All about Dr. Annette BosworthHormones and sleep on a ketogenic dietLow insulin on a ketogenic dietIs keto best for cancer and Alzheimer’s?Exogenous ketones and cognitive functionGlucose and A1CTesting A1C at homeThe Dr. Boz ratioBlood sugar and ketones on a carnivore dietWomen who don’t eat much in a 4-hour windowSharing not good ratios on social mediaTips for healing and better healthHow does she provide wellness for allWhere to find Dr. Annette Bosworth

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RESOURCES

Website: https://bozmd.com/Facebook: https://www.facebook.com/Dr.AnnetteBosworthInstagram: https://www.instagram.com/drboz_annettebosworthmd/Twitter: https://twitter.com/AnnetteBosworthYouTube: https://www.youtube.com/c/DrBozAnnetteBosworthMD/aboutDr. Boz’s courses: https://bozmd.com/courses/

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance.