Nutrition & Diet Solutions
135 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 17 ratingsThe Nutrition and Diet Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in depth on how choosing the right foods and nutritional supplements could be the key to changing your life & health forever. There is no one diet (Keto, Paleo, Low Carb, Carnivore, etc.) that fits all and this podcast will explain exactly why fad diets and short-term fixes are never the long-term solution for losing weight, getting well, and finally feeling alive again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to truly understand how proper nutrition & diet can rebalance your body and mind once and for all!
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Episodes
Reversing Inflammation Through Diet Alone
April 11, 2023 05:00 - 20 minutes - 46.6 MBPeople say that inflammation is the underlying root cause for all “dis-ease” in the world, but what we need to understand is that it is not the TRUE root cause. In order to balance the body, you must find the source of what is causing the body to become inflamed. Today I want to share with you what some of those things are and dive deeper into certain foods that we can add and eliminate from our diet to help return the body to equilibrium. Join me on today’s #CabralConcept ...
High Vitamin D Foods - Which Ones Are Best?
December 13, 2022 06:00 - 17 minutes - 40.7 MBWith the colder weather and darker days getting enough Vitamin D is crucial this time of year… The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone. So on today’s #CabralConcept 2503 let’s go over how you can ensure you are achieving optimal levels and I’ll share with you my list of high vitamin D foods and which ones are best- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: S...
The History of Low Carb Diets
November 16, 2022 06:00 - 22 minutes - 51 MBDid you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take. One thing that remains the same, however, the low-carb diet is a trend that while successful in the short term, may cause health issues when taken too far… So on today’s #CabralConcept 2476, I want to go over the history of low-carb diets, why they started, and what modern-day sc...
Why Cows Eat Skittles
October 04, 2022 05:00 - 18 minutes - 41.7 MBWhat is a cow’s favorite color skittle? It sounds like the beginning of a bad joke, but this is really no laughing matter. This shocking information came out by accident in 2017 and yet there are still so many people who have not heard this story… So on today’s #CabralConcept 2433 I want to share with you why cows eat skittles and the many other things “Big Food” does to increase the bottom line with no regard for our health – Enjoy the show and let me know what you thought...
Public Health Warning on New Food Scoring System
September 07, 2022 05:00 - 20 minutes - 46 MBToday’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you with facts… Today I want to go over a large scale research study providing a new, proposed, scoring system for over 8,000 foods. Not only is this information an example of bad science, but I feel it can be detrimental to the larger population who would look at it and take it at face value… So on today’s #CabralConcept 2406 we’ll dig into what this research is doing...
The MEP Diet for Lowering Blood Sugar & Diabetes
September 06, 2022 05:00 - 20 minutes - 47.7 MBUncontrolled blood sugar can lead to a whole host of issues… So many people right now are pre-diabetic, have blood sugar dysregulation, or are type 2 diabetic. And with all the conflicting information about nutrition out there it can be hard to know what the best diet is for helping with these issues. So on today’s #CabralConcept 2405 I’d like to share with you the scientific research behind the MEP Diet and why it is being used for lowering blood sugar & diabetes – Enjoy ...
These High Antioxidant Foods Reverse Aging & Dis-ease
August 30, 2022 05:00 - 24 minutes - 55.4 MBAntioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage… They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality. Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet… So on today’s #CabralConcept 2398 I’d like to share with you the top high antioxidant foods that reverse aging and dis...
The 2 Most Important Food Groups to Eat - Start Here with Your Diet
August 17, 2022 05:00 - 18 minutes - 41.2 MBThere is no magic pill that will help you get well or lose weight… But getting well and losing weight doesn't have to be hard or overly complicated either… Today I want to help you cut through all the fads and information out there and give you a simple starting point to begin your journey. So on today’s #CabralConcept 2385 I’d like to share with you where to start with your diet and what the 2 most important food groups to eat are for sustainable weight loss and wellness– ...
Best Foods for Boosting BCAAs (Branch Chain Amino Acids)
April 11, 2022 16:27 - 24 minutes - 55.9 MBWhether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet… BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process… For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today’s #CabralConcept 2258 - Enjoy the show and let me know what you ...
My Modified Mediterranean Diet (It’s Even Healthier)
March 16, 2022 05:00 - 31 minutes - 71.2 MBWhen it comes to “dieting” the industry really has lost its mind… Every day there seems to be a new insane take on a variation of low carb, high protein, or other wildly imbalanced meal plan… But when you are finally over the madness of fad dieting, I urge you to look at the one diet with over 5,000 scientific notations and the only diet to be deemed the “anti-cancer diet.” Tune into today’s #CabralConcept 2231 for a take on my modified Mediterranean Diet and wha...
Is This Why Most People Are Unwell & Unhappy?
March 02, 2022 06:00 - 16 minutes - 36.6 MBWhile we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's quality of life. This means that people are being diagnosed with diseases at younger and younger ages every year and most people are on a cocktail of medications by the time they reach their 50s. So for essentially half of an adult's life they will be medicated for a chronic condition that could most likely have been mitigated by implementing certain lifestyle ...
Autoimmune & Diet Connection Discovery (New Research)
February 01, 2022 06:00 - 22 minutes - 51.1 MBWe’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you answer above, it is, for the most part, meaningless if you keep your body healthy and balanced… And one of the ways that we know people become susceptible to auto-immune issues is through an imbalanced microbiome (unhealthy intestinal bacteria)… And as you may have guessed...
Low Blood Sugar Causes & Effects & Fixes
January 04, 2022 06:00 - 21 minutes - 49.7 MBHigh blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, but there is actually another lesser-known form that causes health issues as well… Believe it or not, some people actually develop hypoglycemia (low blood sugar) due to certain deficiencies, toxicities, and imbalances that cause a host of side effects and need to be addressed in order to heal the body… To find out more about low blood sugar causes, effects, and thei...
Top 7 Herbs Used to Combat Inflammation & Aging
December 28, 2021 06:00 - 15 minutes - 34.9 MBLast week we did a deep dive into some of the top foods to fight disease and even cancer and now this week we're going to take it a step further… Now we're going to cover certain herbs that you may or may not have heard of before and how nature has given us a way to take our health to the next level… So on today's #CabralConcept 2153 I'd like to share with you the top 7 herbs used to combat inflammation and aging - Enjoy the show and let me know what you thought in the comm...
The Top Antioxidant Foods You Need to Consume Daily
December 21, 2021 06:00 - 20 minutes - 46.1 MBRegardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential for long-term health… They come from the bright colors of fruits, vegetables, and herbs and are referred to as antioxidants… They combat oxidative stress, inflammation, dis-ease, and aging to name a few… So on today’s #CabralConcept 2146 we are going to go through the top 10 antioxidant foods that you should try to consume daily - Enjoy the show and l...
How to Not to Get Bloated from Hard to Digest Meals
November 25, 2021 06:00 - 21 minutes - 48.8 MBLet's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to… If this is an every once in a while happening I have no issue with anyone enjoying their favorite foods, however, that doesn't mean they can't ease the side effects with a couple of easy tips… So on today's #CabralConcept 2120 I'd like to share with you how not to get bloated from hard to digest meals - enjoy the show and let...
My Take on the Famous Dash Diet
November 16, 2021 06:00 - 25 minutes - 58.7 MBThe Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues, and better-balancing blood sugar… Sure it has plenty of research studies behind it, but is it really all it’s made out to be? That is the topic of today’s #CabralConcept 2111 where I share my clinical take on the famous Dash Diet - Enjoy the show and let me know what you think of the diet! - - - Show Notes & Resources: http://StephenC...
Major Signs of Omega-3 Deficiency
November 09, 2021 06:00 - 24 minutes - 56.3 MBBy now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s… Not only do they help combat high levels of inflammatory omega-6s that show up in processed foods, vegetable oils, non-wild fish, and non-pastured meats, but they act on almost every health system in your body (including your hormones & mood)… The problem is that most people think they are not eating that many high omega-6 foods and that getting in enough omega-3s while allo...
The Missing CoFactors for Absorbing Vitamin D3
October 19, 2021 05:00 - 20 minutes - 46.6 MBBy now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we’re not maintaining a tan… However, did you know that you could be absorbing more than double the vitamin D each day by making minor changes as to when you take your daily D3? Plus, there are potential downsides to supplementing with Vitamin D3 if done incorrectly, which is why I want to help you easily navigate away from those side effects and instead enjoy all the immune, metabolic,...
Best Times of Day to Take Supplements + My Personal Supplement Regimen
September 30, 2021 16:00 - 36 minutes - 84.1 MBAlthough no real harm will usually come from taking your nutritional supplements at the wrong time of the day (with a few exceptions like taking melatonin in the morning ; ) that doesn’t mean you are currently taking them at the optimal times… And if you’re looking to maximize your results and get the most out of your supplement investment it’s good to know the why behind what and when to take each of your products…. For all the details on the best time to take supplements +...
3 Ways to Lower Blood Sugar Without Eating Less
September 16, 2021 16:00 - 20 minutes - 46.1 MBAlthough calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it’s stick rate is about 8 weeks (sometimes less)... So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing total calories... That’s the secret to long term, sustainable success... That’s why on today’s #CabralConcept 2050 I’d like to share with you the 3 ways to lower bl...
The 3 Mistakes That May Cause You to Over Eat
September 01, 2021 05:00 - 22 minutes - 51.5 MBStaying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find yourself in, however… Most of us know that feeling of sticking with the plan for at least a few weeks and feeling the amazing benefits of eating well.. That’s why on today’s #CabralConcept 2035 I’d like to share with you the 3 mistakes that may cause you to over eat (so that you’re better able to see them come in and avoid them) – Enjoy the show and let me know what ...
Sugar & Carbohydrates Do Not Cause Diabetes?
August 25, 2021 05:00 - 24 minutes - 55.9 MBI have no doubt this will start as one of the more controversial shows I’ve ever done, but if you keep an open mind and stay to the end I think you’ll find the answers to: Is sugar the enemy? Is it carbs or processed carbs that cause issues? Could heavy fats be a hidden culprit? What does the science say? How to possibly ease carbs back into your diet We have a lot to cover and I’ll add over a dozen scientific research studies to the show notes page, so now let’s div...
The Dangers of Yeast & Why It May Not Be a Superfood
August 24, 2021 05:00 - 23 minutes - 52.9 MBIs nutritional yeast the superfood we’ve been led to believe it is? That is the question I set out to answer on today’s show - I highlight its potential benefits, but I also dive deep into the structure of yeast and how it creates havoc on some people’s bodies and minds… For all the details on the dangers of yeast and why it may not be a superfood tune into today’s #CabralConcept 2027 - Enjoy the show and let me know what you thought in the comments! - - - Show Notes ...
How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues
August 17, 2021 05:00 - 25 minutes - 58.4 MBHow could one chemical cause so much damage in the human body? The answer goes back to a breakdown in the ability to process, metabolize, and eliminate a compound called glutamate… Some people simply aren’t as equipped to handle this natural and artificially created food chemical, which is why no one food is right for everyone… On today’s #CabralConcept 2020 I’d like to share with you how gluten and glutamate cause learning disorders, auto-immune, anxiety, mental h...
Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)
July 21, 2021 05:00 - 19 minutes - 44.7 MBThe thing about science is that you have to read all of it… This includes the parts that don’t necessarily fit your dogma or companies “marketing plan…” I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc. That’s why on today’s #CabralConcept 1993 I’d like to present you more research on how high-fat diets and late-night eatin...
How Much Protein Do You Need Based on Your Workouts & Goals
July 08, 2021 05:00 - 20 minutes - 47.5 MBGeneral protein intake requirements will always be different than those for active exercisers… The reason for this has to do with both metabolic needs, as well as muscle tissue recovery from the workouts themselves... So on today’s #CabralConcept 1980 I will detail how much protein you need based on your workouts and goals - Enjoy the show and let me know if you have any questions in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1980 - ...
The 5 Physical Signs of Nutrient Deficiencies
July 06, 2021 05:00 - 19 minutes - 44.1 MBLong before poor health ever manifests as a diagnosable disease, your body will show you signs… Those signs may show up on your skin, with your energy, or even your mood in very specific ways… On today's #CabralConcept 1978 I'd like to share with you the 5 physical signs of nutrient deficiencies - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1978 - - - Dr. Cabral's New Book, The Rain Barre...
Approved Foods to Eat on a Low Mold Diet
June 30, 2021 05:00 - 20 minutes - 46.4 MBThe world is waking up to the devastating effects that the environmental toxin, mold, has on our bodies… But with more media coverage means more questions and a lot of disinformation on how to truly overcome mold toxicity… On today’s #CabralConcept 1972 we will review the approved foods to eat on a low mold diet and the reasoning behind the science - Enjoy the show and let me know if you have any questions or comments! - - - Show Notes & Resources: http://StephenCabr...
1936: The Top 7 Cancer Fighting Foods
May 25, 2021 05:00 - 27 minutes - 62.7 MBIt’s been documented that by the year 2030 1 in 2 people may get cancer within their lifetime… That’s an insane statistic and one that we need to be diligent about right now… And that’s because large-scale diagnosable cancer does not infect the body overnight and much of it has to do with our lifestyle and especially nutrition… This is why on today’s #CabralConcept 1936 I’m going to review and outline the top 7 cancer-fighting foods and how to easily incorporate them...
How to Eat Seasonally This Spring (Spring Food List)
May 19, 2021 05:00 - 21 minutes - 50.1 MBThousands of years ago eating seasonally was just part of our normal everyday routine… However, with mass farming production, easy freight shipping, and growing indoors has allowed for us to get any food pretty much any time of the year… But, did you know that certain foods eaten at specific times of the year actually improve the health of your body… On today’s #CabralConcept 1930 I’ll share how the human body was meant to eat seasonally and why this Spring you should...
The Worst Inflammatory Foods Everyone Should Avoid
May 05, 2021 05:00 - 24 minutes - 56.3 MBMost of us are worried about a build up of inflammation in our bodies… That’s because when levels rise too high you’re going to begin to feel the symptoms of dis-ease physically or mentally (or both)… The good news is that the fastest way to reduce inflammation is through removing most of the inflammatory foods in your daily diet… Tune into today’s #CabralConcept 1916 to find out the worst inflammatory foods everyone should avoid - Enjoy the show and let me know wh...
Why The Flexitarian Diet Works So Well
April 21, 2021 05:00 - 30 minutes - 69.9 MBThe Flexitarian Diet may just be one of the most compelling diets to date... While moving towards a more plant-based philosophy and rich in antioxidants, it allows for some flexibility... This is why it’s become much more popular over more extreme ways of looking at food or dieting... For all the details on why the Flexitarian Diet works so well tune into today’s #CabralConcept 1902 - Enjoy the show and let me know if you have any questions! - - - Show Notes & R...
The 6 Plant Flavonoids that Extend Life
February 09, 2021 17:00 - 25 minutes - 58.1 MBAlthough I don’t like the term “biohacking” I do believe in maximizing return with the smallest and easiest investments possible… And when it comes to your health there are very few biohacks that improve health and increase longevity more than including a few specific plant compounds into your daily diet… For all the benefits, protocols, and the exact 6 plant-based flavonoids that extend life tune in to today’s #CabralConcept 1831 – Enjoy the show and let me know what you thought! - - ...
The New Dawn to Dusk Diet Plan Unveiled
February 08, 2021 17:18 - 27 minutes - 37.2 MBNew breakthroughs in the nutrition and diet field are very far and few between… Most current diets and plans are simply variations on what has been preached for decades (or thousands of years in Ayurveda!) – and there’s nothing wrong with that… So, it’s rare for me to say that some recent early research may just yield a new form of Intermittent Fasting that has some real potential… Tune into today’s #CabralConcept 1559 to discover the new Dusk to Dawn Diet plan I’d like to share with y...
Your Inflamed Brain: 2 Foods for Thought
February 08, 2021 16:21 - 23 minutes - 32.4 MBI know there’s a lot of talk about which diet is the best diet… And I know you’ve probably seen research or convincing data pointing to both sides of the argument… When that happens I like to look at what all sides can agree upon… That’s why in today’s #CabralConcept 1614 I’d like to share with you how 2 foods cause brain inflammation and how you can eliminate them from your daily diet – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://Steph...
Why Having Too Little Stomach Acid Is Hurting You
February 02, 2021 17:00 - 26 minutes - 60.6 MBWe typically think of having too much stomach acid as the biggest problem people are dealing with, but in reality that is just not the case… Many people are dealing with acid reflux, bloating, gas, constipation, or other digestive issues and one of the major contributors is actually a lack of stomach acid (especially as we age)… Although that may not make sense at first glance, today on #CabralConcept 1824 I’d like to explain why having too little stomach acid is hurting you – Enjoy the ...
Outrage Over New Dietary Guidelines
January 12, 2021 17:00 - 28 minutes - 65.2 MBWe shouldn’t be surprised by now, but this just happened. The USDA hired a group of doctors and scientists to provide them with new guidelines for the food pyramid for the next 5 years… The goal was to see if edits could be made to the current food pyramid that would further improve people’s health… Well after the experts presented their recommendations the USDA almost completely overlooked them and held back on what could have been very helpful to hundreds of millions of people… Luc...
The 1 Diet Factor that Causes Cancer & Cardiovascular Disease
January 05, 2021 17:00 - 28 minutes - 39.1 MBWhether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for you… It is the one nutritional fact that we all must agree upon because if we don’t it will surely lead to disaster in terms of your health… Tune into today’s #CabralConcept 1796 to discover the 1 diet factor that causes cancer and cardiovascular disease – Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1796...
Is Saturated Fat Unhealthy?
October 27, 2020 16:00 - 25 minutes - 34.4 MBFor every study you can find showing a link between saturated fat and health risks there are also a handful showing no causal relationship… So what gives? Is saturated fat healthy or unhealthy? Let’s explore this more in-depth on today’s #CabralConcept 1726 and take an unbiased look at saturated fat from a few other angles to see what else the research reveals – Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral....
An 8-Step Guide to Mindful Eating
October 08, 2020 16:00 - 29 minutes - 40.6 MBI find today’s topic a strange one to give tips on, but nonetheless it’s one of the most important things you could improve… The reason is that without proper assimilation of food, the healthy choices you make become less important… That’s why on today’s #CabralConcept 1341 I wanted to share with you an 8-step guide to mindful eating that I believe will dramatically improve digestion and enjoyment around meals – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.c...
Is Allulose the New Miracle Sweetener?
September 23, 2020 16:00 - 20 minutes - 28 MBEvery few years a new no or low sugar sweetener hits the market with the hype behind it that this is “the one…” Although it’s been available for a while now, allulose is the newcomer to the market with now mass media touting its potential… So does it live up to the hype? Find out on today’s #CabralConcept 1692 to see if allulose is the new miracle sweetener – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1692 - - - D...
Where Health Foods Can Go Really Wrong (My Lunch Mistake)
September 16, 2020 16:00 - 26 minutes - 36.2 MBLast week I made a mistake… I forgot my lunch and decided I would venture out to a new spot to find something healthy to eat… I managed to make some relatively “good” choices in terms of healthy foods, but what happened next goes to serve as a reminder of how even healthy foods can be taken too far… Tune into today’s #CabralConcept 1685 to find out how where health foods can go really wrong (my lunch mistake) – Enjoy the show and let me know what you thought! - - - Show Notes & R...
Yes, “Meat Glue” Is Lurking in Your Favorite Foods
September 08, 2020 16:00 - 25 minutes - 34.7 MBWhat is “meat glue” and how did it get to be that it’s now being used in thousands of food products? The truth is that meat glue (transglutaminase) doesn’t even need to appear on the food label of some of your (or children’s) favorite foods… And, to make matters worse restaurants don’t need to declare when they’ve added it to the foods you have ordered… That’s why on today’s #CabralConcept 1677 I’d like to share with you which of your favorite foods meat glue is lurking in – Enjoy the ...
How Hidden Food Additives Affect Your Health
August 25, 2020 16:00 - 28 minutes - 38.8 MBIt seems like every day there’s one more item to worry about in terms of what to eat or what not to eat… And while the majority of these are true (excluding fad diets) some items are more dangerous to watch out for than others… That’s why on today’s #CabralConcept 1663 I’d like to share with you how certain hidden food additives affect your health in a very negative way – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1663 ...
Is This the Ultimate Superfood? (new research)
August 06, 2020 16:00 - 22 minutes - 30.6 MBI’m not usually quick to promote the latest and greatest health food or fad, but every once and awhile a true “superfood” does deserve recognition… Today’s #superfood has had a special place in Ayurvedic Medicine for thousands of years as both a food and healing herbal medicine… And that’s why on today’s #CabralConcept #1644 I’d like to share with you what may truly be the ultimate superfood and why (based on the latest research) – Enjoy the show and let me know what you thought! - - ...
The Real Dangers of GMO Foods + How to Read Produce Labels Correctly
August 05, 2020 16:00 - 24 minutes - 34.3 MBMany people believe the media lies that GMO foods are being created in order to help feed more people around the world… If that were true why hasn’t there been any improvement since the 1950’s when these foods were being manipulated… Today, we’re going to uncover the truth behind the deception and share with you why GMO and GE foods are truly being created… Tune into today’s #CabralConcept 1643 to find out the real dangers of GMO Foods and how to read produce labels correctly – Enjoy t...
Glyphosate Dangers & the 2020 Dirty Dozen
July 22, 2020 16:00 - 22 minutes - 31.6 MBI know many people brush off the thought of choosing organically grown food over conventionally farmed foods, but there really is a big difference… The naysayers will point out the fact that the macronutrient composition is the same with both foods (which it is), but what they leave out is the other fact that many conventional herbicides and pesticides are poison… For greater details tune in to today’s #CabralConcept 1629 to find out about glyphosate dangers and the complete 2020 dirty d...
The Skinny on Saturated Fats + Adverse Heart Health
July 01, 2020 16:00 - 25 minutes - 34.7 MBAre saturated fats good for you? Are they bad for you? Is there more than 1 type of saturated fat? If so, do they act differently in the body? We’ll answer all those questions and many more on today’s #CabralConcept 1608 on the skinny on saturated fats + adverse heart health – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1608 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - J...
Does Fat Cause Cancer? (Updated Research)
June 24, 2020 16:00 - 27 minutes - 37.3 MBThe question when it comes to nutrition is what actually constitutes a healthy diet? The answer as we’ve seen is not so simple… However, we can take an unbiased look into the research to actually draw some safe conclusions as to what we should err on the side of if we don’t have advanced lab work being run… To find out more on this topic as to if dietary fat causes cancer tune in to today’s #CabralConcept 1601 for all the details – Enjoy the show and let me know what you thought! - -...