Nutrition By Lovneet
17 episodes - English - Latest episode: almost 3 years ago -Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.
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Episodes
Health benefits of Mulberry by Lovneet Batra
September 24, 2021 12:05 - 4 minutes - 4.16 MBIn this episode, we discuss: The health benefits of Indian mulberry Mulberries to control blood sugar levels Mulberries for immunity Mulberry for liver health Vitamins and minerals present in mulberry Anti-ageing benefits of mulberries Mulberry as a home remedy to treat disorders
What are the natural sources of BCAA by Lovneet Batra
September 17, 2021 05:53 - 4 minutes - 4.24 MBIn this episode, we discuss: What is BCAA? Amino acids Natural sources of BCAA BCAA and muscle mass BCAA supplementation BCAA and blood glucose BCAA and liver function
Weight Loss vs Fat Loss by Lovneet Batra
September 10, 2021 08:44 - 9 minutes - 8.61 MBIn this episode, we discuss: Body composition Fat percentage, healthy and unhealthy fat Healthy vs unhealthy fat Importance of lean body mass and BMR How to build a good body composition Elements of a good fat loss plan Signs that you are losing fat
Natural remedies for removing dark circles by Lovneet Batra
September 03, 2021 06:59 - 8 minutes - 7.82 MBIn this episode, we discuss: The causes of dark circles Anemia and hyperpigmentation How inflammation affects under-eye area How sleep affects the under-eye area Ageing and dark circles 5 must-have nutrients to combat dark circles Foods to help get rid of dark circles
Best food for glowing skin by Lovneet Batra
August 26, 2021 10:44 - 6 minutes - 6.07 MBIn this episode, we discuss: How food affects the skin How antioxidants help protect the skin Probiotics and the gut-skin connection How papaya works to boost the skin’s elasticity Rehydrating effects of coconut Importance of citrus fruits for healthy skin How pulses promote skin health
Home remedies for UTI by Lovneet Batra
August 20, 2021 12:23 - 5 minutes - 5.18 MBIn this episode, we discuss: Common causes UTIs Common symptoms of UTIs Why women are more susceptible to UTIs What happens if UTIs are left untreated Why antibiotics are not enough How foods can manage your UTI and what to eat Importance of hydration when you have a UTI
How to prevent hairloss naturally by Lovneet Batra
August 13, 2021 05:17 - 5 minutes - 5.45 MBIn this episode, we discuss: Common causes of hair fall Hormonal changes, stress and hair fall How to fix hair fall with food Vitamins and nutrients to combat hair fall Importance of protein for hair The best foods for hair growth and strengthening Hacks to prevent hair fall
Learn about Coffee and Thyroid from Lovneet Batra
August 09, 2021 11:25 - 3 minutes - 2.86 MBIn this episode, we discuss: Permissible amounts of coffee per day How caffeine affects the system The coffee-cortisol connection Caffeine and sleep What happens when coffee is consumed on an empty stomach Other drinks to replace your coffee with Other foods to balance caffeine when you have hypothyroidism
Learn about weight loss with Moong Daal from Lovneet batra
August 02, 2021 19:38 - 4 minutes - 3.8 MBIn this episode, we discuss: How moong dal works to improve satiety How moong dal stabilises the hunger hormone Benefits of moong dal sprouts How moong dal helps mobilise fat stores Best ways to have moong dal for fat loss Moong dal for better sleep Other nutrients and minerals present in moong dal
Is Caffiene Good for you? Learn about advantages and disadvantages by Lovneet Barta
July 23, 2021 08:21 - 10 minutes - 9.67 MBIn this episode, we discuss: What is caffeine? Foods and drinks that contain caffeine How caffeine works as a stimulant How much to consume in a day and when When to avoid caffeine Caffeine sensitivity Pros and cons of caffeine
Benefits of eating pickle by Lovneet Batra
July 17, 2021 10:10 - 5 minutes - 5.05 MBIn this episode, we discuss: Why and how pickling began Common pickling methods around the world Benefits of pickling How to pickle your fruits and vegetables Summer and winter pickles Link between pickles and gut health
Health benefits of Cashew Apple by Lovneet Batra
July 09, 2021 06:59 - 5 minutes - 5.17 MBIn this episode, we discuss: Cashew apples: what they are, how they look + taste Health benefits of cashew apples Nutrients found in cashew apples How cashew apples help in weight loss How to make cashew apple juice How often to have cashew apples
Meaning and cellulite reduction tips by Lovneet Batra
July 02, 2021 17:35 - 8 minutes - 7.85 MBIn this episode, we discuss: Cellulite: what it is, why it occurs and when it occurs Why cellulite affects more women than men Misconceptions around cellulite Foods to fight cellulite Supplements for cellulite Workouts and exercises for cellulite
Sattvic Diet for weight loss and benefits with Lovneet Batra
June 25, 2021 08:48 - 7 minutes - 6.93 MBIn this episode, we discuss: What is a Sattvic diet? The foods that are included in a Sattvic diet Storing and preparing Sattvic foods Balancing effects of a Sattvic diet Consumption of dairy in a Sattvic diet
What and how to eat and manage PCOS and PCOD by Lovneet Batra
June 17, 2021 18:30 - 7 minutes - 7.25 MBIn this episode we discuss: What is PCOS? How to manage hormonal imbalances during COVID Signs and symptoms of PCOS Wellness practices to follow to manage PCOS Oil pulling: how-to and benefits PCOS-friendly diet Check out the full blog here
Inositol - Learn how it helps in PCOS and PCOD by Lovneet Batra
June 11, 2021 10:26 - 6 minutes - 5.87 MBIn this episode we discuss: What is inositol? How inositol affects PCOS/PCOD Natural sources of inositol and inositol-rich foods Inositol uses in the treatment of various ailments and disorders What inositol does to your body Types of inositol Check out the complete blog here
Colostrum - Everything you need to know, Importance, benefits and much more
June 03, 2021 05:06 - 6 minutes - 5.64 MBIn this episode we discuss: What is colostrum? What is leaky gut? Does colostrum powder heal the gut? Colostrum, constipation and IBS Colostrum for athletes How to take colostrum powder and the best colostrum supplements