Your Health Journey is NOT Linear

Dream Body Playbook

English - March 27, 2024 10:53 - 32 minutes - 29.7 MB
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Previous Episode: S 2 Ep 16 // Let's talk all things Progress during your health & fitness journey!

Next Episode: S 2 Ep 18 // From Bro-Meals to Fitness Girl Dinners: Elevating Your Health & Flavor Game

In Episode 17 of the DreamBody Playbook Podcast, hosts Lex and Serena dive into the often overlooked reality of the health and fitness journey: its non-linear nature. Drawing from their own experiences and expertise, they explore the misconception that success in health and fitness follows a straight trajectory. Instead, they emphasize the importance of embracing the twists and turns inherent in each individual's unique journey towards better health.

Through candid discussions and personal anecdotes, Lex and Serena illuminate the pitfalls of comparing one's progress to others and advocate for a more compassionate and understanding approach to self-improvement. Listeners are invited to reflect on their own paths, recognizing that setbacks and detours are not signs of failure but integral parts of growth.

Tune in as Lex and Serena provide practical insights and empowering strategies to navigate the ups and downs of the health and fitness journey with resilience and grace. Whether you're just starting out or feeling stuck in your progress, this episode offers valuable perspectives to help you embrace the zigzag and reclaim ownership of your personal health journey.

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