10 Behind the Scenes of your Emotional, Stress, and Boredom Eating

Nutrition Burnout

English - January 21, 2022 21:00 - 38 minutes - 70.8 MB - ★★★★★ - 15 ratings
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Do you eat out of boredom, stress, or because of emotional issues? If you do, you've probably heard things like. "go for a walk, listen to some music, and take a bath" to CURE it. Well, I'm about to shut down this G-rated highlight reel and turn on the behind-the-scenes footage of what's REALLY turning these monstrous emotions toward food. Bring you hardhats friends, because this episode is gonna get deep, REAL, and go way below all that surface-level shit.

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