EP 031 Abe Al-Baba, High Performance Fitness Trainer, Author

Abe Al-Baba is the CEO of 3 in 1 Elite, a sports performance company based in San Diego. Abe has a passion for playing sports and bringing out the best in some of the world’s highest performing athletes, including those in the U.S. Olympic Training Center, NFL, NBA, UFC, MLR, and Glory Kickboxing.
Although he has trained the best, he wants everyone to move, live and perform better. Abe’s book, Fuel Your Performance, helps high performing athletes, weekend warriors and office athletes with three core principles: hydrate, fuel, and recover. Over the past seven years, Abe has also studied and embraced the power of neuroscience to help his clients heal pain or enhance athletic performance. 
The great lesson from Abe’s book is that everyone can have greater brain and physical health through his expertise in nutrition. There are tools in his book to help individuals work out a plan for their unique body.
Abe shares his nutrition and other wellness advice including:
·        Understanding the fuel, hydrate and recover concept.
·        The role of hydration-how it affects decision making and fatigue.
·        Macronutrients-carbs, fats and proteins.
·        What is metabolic flexibility?
·        How to put meat back into your diet.
·        Body recovery and being in the parasympathetic state.
Enjoy the show!
 
Connect with Abe: 
Website:  https://3in1elite.com/
Instagram: @3in1elite
 
Connect with Brian:
Website: thebeardedphilosopher.com and biohackyour.life
Facebook: @Nutregenomicnation
Instagram: @therealbeardedphilosopher
Learn more about your ad choices. Visit megaphone.fm/adchoices

Abe Al-Baba is the CEO of 3 in 1 Elite, a sports performance company based in San Diego. Abe has a passion for playing sports and bringing out the best in some of the world’s highest performing athletes, including those in the U.S. Olympic Training Center, NFL, NBA, UFC, MLR, and Glory Kickboxing.

Although he has trained the best, he wants everyone to move, live and perform better. Abe’s book, Fuel Your Performance, helps high performing athletes, weekend warriors and office athletes with three core principles: hydrate, fuel, and recover. Over the past seven years, Abe has also studied and embraced the power of neuroscience to help his clients heal pain or enhance athletic performance. 

The great lesson from Abe’s book is that everyone can have greater brain and physical health through his expertise in nutrition. There are tools in his book to help individuals work out a plan for their unique body.

Abe shares his nutrition and other wellness advice including:

·        Understanding the fuel, hydrate and recover concept.

·        The role of hydration-how it affects decision making and fatigue.

·        Macronutrients-carbs, fats and proteins.

·        What is metabolic flexibility?

·        How to put meat back into your diet.

·        Body recovery and being in the parasympathetic state.

Enjoy the show!

Connect with Abe: 

Website:  https://3in1elite.com/

Instagram: @3in1elite

Connect with Brian:

Website: thebeardedphilosopher.com and biohackyour.life

Facebook: @Nutregenomicnation

Instagram: @therealbeardedphilosopher

Learn more about your ad choices. Visit megaphone.fm/adchoices