The Art of Surrender

This is a juicy conversation between Loz and Nads about surrender. It is something that is talked about a lot and also an intangible concept to wrap your head around. 

In this episode we cover:

Why is surrender so challenging How we limit ourselvesHow our childhood affects our ability to surrender and trustBeing in trust in some areas of life but not othersGetting outside perspectiveListening to the bodyHow trauma can stop us from taking the right stepsReasons we can  think we don't need to do the workThe psycho-somatic connection - how trauma shows up in physical symptomsThe difference between giving up and surrenderSurrender embodiment practiceKeeping your vision openLooking at your personal surrender patterns

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Enjoy xx