49. Do you EVEN Integrate?

Nutmeg Radio - with Nadia Hicks

English - March 04, 2023 04:00 - 1 hour - 45.1 MB - ★★★★★ - 1 rating
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Previous Episode: 48. Truth, Liberation and Conspiracy Theories

Next Episode: 50. Activating Radiance & Desires

Integration is a topic that is not given enough time and space in a personal growth journey. It's such an important part of the process that is often overlooked or misunderstood.

In this episode we break it all down....

Energy update - things have been interestingWhat ACTUALLY is integratingThe layers of integrationWhat integration REALLY looks likeThe danger of NOT integratingUsing food to avoid integrationTips for integratingWhat is a SadanaWhy you should develop a daily practiceUsing your body as the bookmarkThere are no quick fixesBirthdays as the most potent integration portalBecoming a teacherThe embodiment of compassion + embodiment practiceCompassion as a gateway to surrender

Reach out and let us know, are you actually integrating and what does it mean to you!

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@nadiahicksxo
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