47. Cleansing the Mind, Body & Soul

We have been cleansing! Panchakarma cleansing, which is an ancient ayurvedic way of balancing the system and healing the digestive organs.

And as you'll discover in this episode, it's a lot more than just what you eat.

We discuss;

What is the Panchakarma cleanseHow using just your will power with the food is short changing yourselfFinding your 'food hooks'The best times to do itWhy not to use detoxing as a means of losing weightThe bad side of detox/cleanse cultureComing into your power through the bodyBalancing the masculine and feminine Being scared of your own bodyCleansing and the inner childThe power of living intentionally Revisiting old woundsBecoming fearlessCleansing as a medicine journeyWorking with the subconsciousBeing in 'the flow'

Reach out and let us know if you are looking at doing the cleanse, also message Nads on @nadiahicksxo if you are interested in High Voltage.

Hit us up on
@nutmeg.radio
@llauren_g
@nadiahicksxo

N & L x