35. Trauma. How, what, where & the beauty on the other side.

This weeks episode we go head first into trauma. With trauma having become a bit of a buzz word, we both felt it was necessary to really unpack what trauma is and what its involved in the process of healing it.

We cover;

The popularity of traumaHow trauma worksTrauma as a spectrumHow it happens in the bodyThe function of triggers and how they feel in the bodyThe importance of choosing the right people to do this work withHow intense energy work can cause a healing crisis and in turn retraumatise Baby steps to addressing your own trauma The magnetism in investing in yourselfObserving the patterns of our lives as key dataActually letting go of things and why we hold onto traumaThe power of the subconscious and it's affect on our livesBecoming more evolved as a humanClearing space to create a vacuum to attractsTaking back sovereignty and control of your body

We hope you find this episode inspiring to start your own journey to processing and healing trauma. There is seriously so much juice on the other side.

Let us know your thoughts

N&L x