33. Nervous System Upgrade - Will Deroode

This week we have Nervous System Educator and Coach, Will Deroode on the podcast to get into the nitty gritty of the nervous system.  In a area of health that is becoming increasingly more researched due to the recognition of how crucial a healthy nervous system is to our overall wellbeing, Will is someone who really knows his stuff.

We delve into the following with him;

Will's journey into working with the nervous system and polyvagal theoryHow psychology on it's own isn't enough to create a change in behaviourPolyvagal theory - the ins and outsHow the nervous system is more than just the parasympathetic and sympathetic The different states of the nervous system - dorsal, sympathetic and ventral The ventral vagus nerve and our expression of emotion and attunement to othersA breakdown of being an 'empath' and how this relates to both human design and the nervous system Relating and the nervous systemHow to change your nervous system coping strategies and patternsThe power of giving yourself breathing room The physiology of creating new patternsHow our nervous systems are affected by the collectiveNeuroception and collective dysregulationHeart Math and coming into coherence to affect the collectiveHow the news plays into dysregulationNervous system regulation and magnetism Intangible red flags in datingPsychedelics and the nervous system

Go check out Will on instagram @will.deroode for his regular educational posts and trainings.

As always, let us know what you thought

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