19. The Contraction Before The Expansion

This episode felt very relevant right now, with what appears to be a global contraction at play. In this episode we dive deep into the contractive feeling before you are about to expand and how to navigate this.

We cover:

Our most recent experiences with contractions and how we deal with themThe energetics of universal testsUnderstanding your patterns and looking at the big pictureBeing able to look back at where you have changed timelinesMicro vs macro contractionsHow trauma affects our comfort zoneBeing energetically ready for what you desireManifestation as a body based practiceBinge eating in the contraction Self sabotaging our dreams

As always, reach our and let us know what you think x

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