Never go a day without finding something to be grateful for and you will find that the things you are grateful for will multiply tenfold! Adam and Kate welcome Holly Semanoff to the podcast. She is a Yoga and Master Breathwork Teacher, and the founder of Body of Light.  Together, they discuss the importance of breathing to find the space needed to create your own connection to Source. Learn more about how proper breathing can open doors into your unconscious and have you grow in ways you never thought possible!

Learn More About Holly: http://hollysemanoff.com/

Learn More About Body of Light: http://bodyoflight.com/

Follow Holly On Instagram: https://www.instagram.com/holly_semanoff/

Nugent Good News: https://nugentgoodnews.com/