It's time to change the mental health game! Adam and Kate welcome Tiffany Roe to the podcast. She's a Licensed Clinical Mental Health Counselor and owner of Mindful Counseling in Orem, Utah. They talk about helping women navigate recovery, how important it is to love yourself and make peace with your mind, your body, and your relationship with food. How can you break through the myths about Mental health and instead feel empowered? Find out on today's episode.   Follow Tiffany On Instagram: https://www.instagram.com/heytiffanyroe