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Episode 54: Mindfulness - more important now than ever?
That's what I call Science!
English - March 29, 2020 06:00 - 29 minutes - 20.5 MBArts Technology science technology engineering maths health physics chemistry nature medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 53: The Science of Likes: Social Media Tech
Next Episode: Episode 55: Health Literacy starts young
Mindfulness is a practice that has shown positive benefits for stress management and health, but what’s it all about?
Tune in to hear Niamh Chapman and Dr. Larissa Bartlett discuss what is mindfulness, how can one develop the skill of being mindful and how this could help to cope with stress both in and out of the workplace!
To listen on demand or to access all previous episode visit our podcast webpage via this link: https://thatssciencetas.buzzsprout.com/
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Hosts: Niamh Chapman
Production: Meredith Castles
Media: Olivia Holloway