#90 Fertility Awareness with Nathalie Daudet

Thriving with NourishMel Health

English - May 20, 2021 17:00 - 41 minutes - 38.5 MB - ★★★★★ - 5 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #89 Lifestyle Tuesday: Insulin Resistance & PCOS

Next Episode: #91 Mindset Shifts & PCOS Weight Loss with Emily Allen

This episode is more about the misconceptions and methods about fertility awareness method, with a focus on irregular cycles/mucus and PCOS.

To learn the basics of how to chart, check out my conversation with Lisa Hendrickson-Jack about using the menstrual cycle as a 5th vital sign:

Episode #16: https://podcasts.apple.com/us/podcast/16-fertility-awareness-method-with-lisa-hendrickson-jack/id1458622640?i=1000453177116

More episodes about the basics of BBT charting:

BBT Temperature: https://fertilityfriday.com/episode-258/

Nathalie Daudet is a certified fertility awareness educator, social worker and menstrual cycle coach. She discovered fertility awareness after searching high and low for a non-hormonal method of birth control. After learning the magic of fertility awareness and the gift of body literacy, she decided to pursue formal fertility awareness training and Fertility Awareness Project was born. Hundreds of people worldwide have learned to chart their menstrual cycle for birth control with her online course, Cycle Love.

Nathalie's website: https://fertilityawarenessproject.ca/

Free course: FAM Fundamentals

Group course: Sign up for Cycle Love happening in the Fall 2021

Instagram: https://www.instagram.com/fertilityawarenessproject/

Nathalie's podcast: Body Literacy Babes

---

Support this podcast: https://podcasters.spotify.com/pod/show/nourishmel/support